You can find the latest information regarding our venues and services and our response to COVID-19 here.
Vivacity at home
At home exercises for everyone.

While our gyms and leisure centres are closed, we've got you covered!

On-demand fitness classes

Enjoy our set of on-demand fitness classes brought to you by our Vivacity instructors. Choose from classes that will give you that high intensity workout to classes that focus on mind & body or shaping & toning. There's something for everyone.

Mind & body

A set of workouts that builds flexibility and strength and leaves you feeling centred and calm.

Yin Yoga wood element
At home
Any time
Free
Click here
Pilates - 4
At home
Any time
Free
Click here
Ashtanga inspired Yoga
At home
Any time
Free
Click here
Yin Yoga water element
At home
Any time
Free
Click here
Beginners meditation
At home
Any time
Free
Click here
Hatha flow yoga - 2
At home
Any time
Free
Click here
Pilates - 3
At home
Any time
Free
Click here
Yoga
At home
Any time
Free
Click here
Hatha flow yoga
At home
Any time
Free
Click here
Pilates - 2
At home
Any time
Free
Click here
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High intensity fitness classes

A set of workouts which you give all-out, one hundred percent effort through quick, intense bursts of exercise.

Body weight HIIT
At home
Any time
Free
Click here
Tabata HIIT
At home
Any time
Free
Click here
HIIT - 2
At home
Any time
Free
Click here
Advanced upper body at home workout
At home
Any time
Free
Click here
HIIT
At home
Any time
Free
Click here
The ultimate at home HIIT workout
At home
Any time
Free
Click here
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Shaping & toning

A set of workouts that will get you get the benefits of muscle building and toning along with an intense cardio workout.

Booty Buster
At home
Any time
Free
Click here
Ab Blast - 3
At home
Any time
Free
Click here
Leg kicker
At home
Any time
Free
Click here
Thighs, Bums & Tums -2
At home
Any time
Free
Click here
Body Conditioning
At home
Any time
Free
Click here
Ab Blast - 2
At home
Any time
Free
Click here
Ab Blast
At home
Any time
Free
Click here
Thighs, Bums & Tums
At home
Any time
Free
Click here
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Health & Wellbeing classes

A set of exercises classes that can help to improve flexibility, reduce the risk of falls and boost self confidence. 

Strength & Balance
At home
Any time
Free
Click here
Chair Based Pilates
At home
Any time
Free
Click here
Cardiovascular circuit home workout
At home
Any time
Free
Click here
Strength exercises you can do at home
At home
Any time
Free
Click here
Balance exercises you can do at home
At home
Any time
Free
Click here
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Dom's daily exercises

Bulgarian split squats
At home
Any time
Free
Click here
Lying towel rows
At home
Any time
Free
Click here
Glute Bridge
At home
Any time
Free
Click here
Elevated push ups
At home
Any time
Free
Click here
Calf raises
At home
Any time
Free
Click here
Desk break stretches
At home
Any time
Free
Click here
Dragon flag leg lifts
At home
Any time
Free
Click here
Increase hip mobility
At home
Any time
Free
Click here
Lunges
At home
Any time
Free
Click here
Side plank
At home
Any time
Free
Click here
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More to keep you healthy & active at home

Les Mills online livestream
At home
Every Tuesday
Free
Click here
Swimming Lockdown Activities
At home
Any time
Free
Click here
Les Mills at home workouts
At home
Any time
Free (*for the first 60 days - please see Les Mills website for full T&C's)
Click here
Swim England home-schooling activity sheets
At home
Any time
Free
Click here
10-minute Disney shakeups
At home
Any time
Free
Click here
Family Disney workouts
At home
Any time
Free
Click here
Les Mills move like the Avengers
At home
Any time
Free
Click here
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