Health Services

Health Services

Looking to improve your health?

Not sure where to start?

We can help you make a real difference.

Whether you are looking to improve your lifestyle around a specific health condition or need some additional support and specialist advise, our specialist health services are in place to support you. 

Call 01733 863600


Find out more by clicking below 

Simply Active classes

Exercises to improve independence, mobility and reduce the risk of falls.

Strength & balance classes

Exercises to improve your muscle strength, balance, stamina and flexibility.

New chair based Pilates

Gentle seat based exercises to get your whole body moving, keeping you fit for the future.

Cardiac & respiratory classes

Specific breathing techniques and gentle exercises to help with conditions such as asthma or emphysema.

Exercise classes for Diabetics

Our exercise sessions are designed to support you with weight loss, reduce stress levels and improve circulation.

Exercises for hypertension

Exercises to strengthen your heart and cardiovascular system, improve circulation and increase your energy levels.

Exercises for dementia & alzheimers

Exercise classes and swimming sessions to keep you active in a safe, friendly and supportive environment.

Exercises for increasing mobility


Guided exercises to support people with a disability or limited mobility.


Exercises for musculoskeletal conditions

Exercises for people who suffer from arthritis, osteoporosis or general joint pain.


Overweight & obesity exercises

Exercises to support you on your weight loss journey through specific and tailored exercises.


Exercises for stress, anxiety and depression

Tailored aerobic exercises to help reduce feelings of stress, anxiety and depression.

Stroke rehabilitation exercises

Exercise sessions to support you in your recovery and re-learning movements in a supportive environment.

Cancer rehabilitation

Guided and tailored exercises to support cancer patients at all stages of the cancer care pathway.