12 gym challenges in December

Win three months FREE membership and more!

Complete 12 gym challenges in December for your chance to win three months free membership and other prizes!

It's that time of year again and we're feeling festive but wanting to keep you motivated. That's why we've launched our 12 gym challenges in December!

Pick up a challenge postcard in the gym or at reception, complete all 12 challenges during December and you'll be entered into a prize draw to win the following prizes (one prize per winner):

- Three months free gym membership up to the value of £171, depending on your chosen home venue
- £50 beauty voucher from Kállos Beauty & Spa, based in Vivacity Premier Fitness
- 30 minute sports massage at Physiotherapy & Sports Injury Centre, based in Vivacity Premier Fitness
- Vivacity Titan steel insulated steel tumbler
- Hot drink and a cake for two in the café at Vivacity Premier Fitness

(T&Cs apply).

The 12 challenges

Hang tough

Test your grip strength and hang from a pull-up bar for 60 seconds

Shoulder raise

With or without dumbbells (your choice), hold both arms out at shoulder height for 60 seconds

Plank

On your elbows, hold a plank for 60 seconds

Wall sit

Legs at 90 degrees, sit against a wall and hold it for 60 seconds

Sit-ups

Complete 30 full sit-ups. Short rest breaks can be taken and somebody can hold your feet if it helps!

Press-ups

30 press-ups. Either full press-ups or on your knees. Short rest breaks can be taken.

Bench dips

30 dips on a bench. Legs as straight as possible. Rest breaks can be taken if required.

Wall balls or ball slams

Choose your own ball weight for either wall balls or ball slams. Complete 30 reps with short rest breaks if needed.

Burpees

60 seconds of burpees. Challenge yourself to see how many chest to floor burpees you can complete in 60 seconds.

Row

1 kilometre on the rowing machine. You set your resistance level and pace.

Treadmill

Run or walk 1 mile on a treadmill

Bike

Complete 5 kilometres on the bike of your choice