Fitness class timetables
Book online or via the app
Les Mills Launch Week: 27 Sep - 4 Oct
Be the first to experience the new releases of our Les Mills classes.
Premier Fitness:
- Sun 27 Sep, 9.30am: Body Pump with Marc and 10.40am: Core with Marc
- Mon 28 Sep, 6.45am: Express Body Pump with Kate, 9.30am: Body Combat with Neil, 6.00pm: Body Combat with Claire and 7.10pm: Express Body Pump with Martin
- Tue 29 Sep, 8.00am: Body Balance with Natasha, 8.40am: Express Body Combat with Vikki, 7.00pm: Body Pump with Olga and 8.10pm: Body Balance with Kate
- Wed 30 Sep, 9.30am: Body Pump with Penny, 9.30am: Body Balance with Natasha, 5.15pm: Express Body Attack with Leigh, 7.00pm: Core with Martin and 7.00pm Body Balance with Emma
- Thu 1 Oct, 11.15am: Body Balance with Penny, 6.00pm: Express Body Attack with Leigh, 7.05pm: Express Body Pump with Neil and 8.10pm: Body Balance with Jenny
- Fri 2 Oct, 10.30am: Body Pump with Penny, 11.45am: Body Balance with Penny, 5.40pm: Body Attack with Leigh/Lee and 6.30pm: Boby Balance with Neil
- Sat 3 Oct, 11.35am: Body Pump with Jenny
Hampton Leisure Centre:
- Mon 28 Sep, 6.00pm: Body Pump with Kate
- Tue 29 Sep, 9.30am: Body Pump with Penny
- Wed 30 Sep, 6.00pm: Body Pump with Jenny
- Thu 1 Oct, 9.30am: Body Pump with Penny and 6.15pm: Body Pump with Andy
- Fri 2 Oct, 6.15pm: Body Pump with Andy
- Sat 3 Oct, 9.00am: Body Pump with Penny
- Sun 4 Oct, 10.00am: Body Pump with Vikki
Book classes as normal.
Fitness class timetable
Our fitness class timetable is shown below. You can book online or via the Vivacity app - just search for 'Vivacity Peterborough' on the Google Play or App Store to download it now.
Choose your venue
Vivacity Premier Fitness
Hampton Leisure Centre
Bushfield Leisure Centre
Werrington Leisure Centre
Peterborough Athletics Track
Peterborough Lido
Please see our FAQs for information about booking, attending and cancelling classes.
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| Day: Day | Start time: Start time | End time: End time | Main category: Main category | Class: Class | Description: Description | Studio: Studio | Instructor: Instructor |
|---|---|---|---|---|---|---|---|
| Day: Monday | Start time: 06:45 | End time: 07:30 | Main category: Strength | Class: Les Mills Express Body Pump | Description: Express version of the original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Kate |
| Day: Monday | Start time: 06:45 | End time: 07:15 | Main category: Cardio | Class: Strength Base | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Monday | Start time: 08:00 | End time: 09:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Becky |
| Day: Monday | Start time: 09:10 | End time: 09:55 | Main category: Strength | Class: Pump | Description: A full body sculpting class to music using a mixture of weights and equipment for maximum body burn! | Studio: S2 | Instructor: Helen |
| Day: Monday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: Strength Base | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Monday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Les Mills Body Combat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Neil |
| Day: Monday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Mo |
| Day: Monday | Start time: 10:05 | End time: 10:45 | Main category: Strength | Class: Heavy HIIT | Description: High intensity interval class with weights. A cardio workout designed to help you build muscle and burn fat. | Studio: S2 | Instructor: Helen |
| Day: Monday | Start time: 10:30 | End time: 11:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S1 | Instructor: Nat |
| Day: Monday | Start time: 10:50 | End time: 11:20 | Main category: Core | Main category: Core | Description: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury. | Studio: S2 | Instructor: Helen |
| Day: Monday | Start time: 11:35 | End time: 12:20 | Main category: Dance | Class: Zumba Gold | Description: Active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity. | Studio: S2 | Instructor: Jenny |
| Day: Monday | Start time: 12:30 | End time: 13:15 | Main category: Cardio | Class: Aqua Fit | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. Deep and shallow classes. | Studio: PL | Instructor: Jenny |
| Day: Monday | Start time: 13:30 | End time: 14:30 | Main category: Flexibility | Class: Yin Yoga | Description: Yin Yoga is a slower-paced style of yoga consisting of long-held, passive floor poses. Aims to revitalise the tissues of the body. | Studio: S1 | Instructor: Laura |
| Day: Monday | Start time: 13:30 | End time: 14:15 | Main category: Flexibility | Class: Tai Chi | Description: A gentle combination of flowing physical movements and controlled breathing, to promote physical and mental well-being. | Studio: S2 | Instructor: Jenny |
| Day: Monday | Start time: 16:30 | End time: 17:15 | Main category: Junior | Class: Kids Circuits | Description: Timed exercises and games for young fitness fans, aged 8-11. | Studio: S1 | Instructor: Sandra |
| Day: Monday | Start time: 17:00 | End time: 18:00 | Main category: Strength | Class: Circuits | Description: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you! | Studio: S1 | Instructor: Nus |
| Day: Monday | Start time: 18:00 | End time: 19:00 | Main category: Strength | Class: Circuits | Description: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you! | Studio: S1 | Instructor: Nus |
| Day: Monday | Start time: 18:00 | End time: 19:00 | Main category: Cardio | Class: Les Mills Body Combat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S2 | Instructor: Clare |
| Day: Monday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Martin |
| Day: Monday | Start time: 19:10 | End time: 19:55 | Main category: Strength | Class: Les Mills Express Body Pump | Description: Express version of the original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Martin |
| Day: Monday | Start time: 19:10 | End time: 19:55 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S2 | Instructor: Steve |
| Day: Monday | Start time: 20:00 | End time: 20:45 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Dave |
| Day: Monday | Start time: 20:00 | End time: 20:45 | Main category: Cardio | Class: Step | Description: An aerobic class using a step platform that can be raised or lowered to match your ability. | Studio: S1 | Instructor: Nat |
| Day: Tuesday | Start time: 06:45 | End time: 07:15 | Main category: Cardio | Class: Strength Base | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Tuesday | Start time: 07:00 | End time: 07:55 | Main category: Strength | Class: Total Strength | Description: A circuit style free weight/barbell class with a focus on form and technique. | Studio: S1 | Instructor: Emma |
| Day: Tuesday | Start time: 08:00 | End time: 08:45 | Main category: Flexibility | Class: Les Mills Body Balance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Nat |
| Day: Tuesday | Start time: 08:40 | End time: 09:20 | Main category: Cardio | Class: Les Mills Express Body Combat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Vikki |
| Day: Tuesday | Start time: 09:15 | End time: 09:45 | Main category: Strength | Class: Body Conditioning | Description: Combines cardio and resistance exercises to an energetic beat to workout your whole body. | Studio: S2 | Instructor: Jenny |
| Day: Tuesday | Start time: 09:15 | End time: 10:00 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Duncan |
| Day: Tuesday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: Strength Base | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Tuesday | Start time: 09:30 | End time: 10:25 | Main category: Strength | Class: Body Tone Circuits | Description: A full body workout involving muscular strength and endurance to help shape and tone your muscles. | Studio: S1 | Instructor: Vikki |
| Day: Tuesday | Start time: 10:00 | End time: 10:45 | Main category: Cardio | Class: Aqua Fit | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. Deep and shallow classes. | Studio: PL | Instructor: Jenny |
| Day: Tuesday | Start time: 10:30 | End time: 11:15 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S1 | Instructor: Nat |
| Day: Tuesday | Start time: 10:30 | End time: 11:45 | Main category: Flexibility | Class: Yoga Stretch | Description: A combination of breath control and posture, which will increase your balance, strength and flexibility. | Studio: S2 | Instructor: Elaine |
| Day: Tuesday | Start time: 11:15 | End time: 12:00 | Main category: Cardio | Class: Young at Heart Cycle | Description: For active older adults who are looking for a lower intensity version of Studio Cycling and a great cardio workout. | Studio: SC | Instructor: Penny |
| Day: Tuesday | Start time: 16:45 | End time: 17:25 | Main category: Junior | Class: Kids Zumba | Description: Perfect for young Zumba fans, specifically aged 7-11. Features routines based on Zumba choreography. | Studio: S1 | Instructor: Jenny |
| Day: Tuesday | Start time: 17:35 | End time: 18:20 | Main category: Junior | Class: Kids Flex & Fit | Description: Teaching kids fitness skills through play, for ages 7 - 11 | Studio: S2 | Instructor: Jenny |
| Day: Tuesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Justine |
| Day: Tuesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: HIITStep | Description: A high octane, fat burning, intense workout using only your body weight and a step to push you to new limits. | Studio: S1 | Instructor: Mo |
| Day: Tuesday | Start time: 18:30 | End time: 19:20 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S2 | Instructor: Jenny |
| Day: Tuesday | Start time: 19:00 | End time: 20:00 | Main category: Strength | Class: Les Mills Body Pump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Olga B |
| Day: Tuesday | Start time: 19:15 | End time: 20:00 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Rachel |
| Day: Tuesday | Start time: 19:30 | End time: 20:15 | Main category: Cardio | Class: Aqua Fit | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. Deep and shallow classes. | Studio: PL | Instructor: Jenny |
| Day: Tuesday | Start time: 20:00 | End time: 21:00 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Nat |
| Day: Tuesday | Start time: 20:10 | End time: 21:10 | Main category: Flexibility | Class: Les Mills Body Balance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Kate |
| Day: Wednesday | Start time: 06:35 | End time: 07:20 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Helen |
| Day: Wednesday | Start time: 06:45 | End time: 07:15 | Main category: Cardio | Class: Strength Base | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Wednesday | Start time: 08:15 | End time: 09:00 | Main category: Cardio | Class: Body Blast | Description: Combines aerobic, floor work and resistance exercises to create a fun and challenging full body toning workout. | Studio: S1 | Instructor: Olga |
| Day: Wednesday | Start time: 08:45 | End time: 09:15 | Main category: Cardio | Class: Express Body Conditioning | Description: A short workout that combines cardio and resistance exercises to workout your whole body. | Studio: S2 | Instructor: Nat |
| Day: Wednesday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: Strength Base | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Wednesday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills Body Pump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Penny |
| Day: Wednesday | Start time: 09:30 | End time: 10:30 | Main category: Flexibility | Class: Les Mills Body Balance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Nat |
| Day: Wednesday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Mo |
| Day: Wednesday | Start time: 10:50 | End time: 11:50 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Laura |
| Day: Wednesday | Start time: 13:00 | End time: 13:45 | Main category: Cardio | Class: Aqua Fit | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. Deep and shallow classes. | Studio: PL | Instructor: Maggie |
| Day: Wednesday | Start time: 17:15 | End time: 17:45 | Main category: Strength | Class: Les Mills Express Body Pump | Description: Express version of the original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S2 | Instructor: Leigh |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Dance | Class: Barre | Description: Inspired by elements of ballet, yoga and pilates, this class is designed to be a full body, muscle endurance workout. | Studio: S2 | Instructor: Natalie |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Duncan |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Les Mills Body Attack | Description: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats. | Studio: S1 | Instructor: Leigh |
| Day: Wednesday | Start time: 19:00 | End time: 19:45 | Main category: Core | Class: Les Mills Core | Description: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury. | Studio: S1 | Instructor: Martin |
| Day: Wednesday | Start time: 19:00 | End time: 19:55 | Main category: Flexibility | Class: Les Mills Body Balance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Duncan |
| Day: Wednesday | Start time: 20:00 | End time: 21:00 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Peter |
| Day: Thursday | Start time: 06:35 | End time: 07:20 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Helen |
| Day: Thursday | Start time: 06:45 | End time: 07:15 | Main category: Cardio | Class: Strength Base | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Thursday | Start time: 08:15 | End time: 09:00 | Main category: Strength | Class: Circuits | Description: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you! | Studio: S1 | Instructor: Duncan |
| Day: Thursday | Start time: 09:00 | End time: 09:55 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Becky |
| Day: Thursday | Start time: 09:15 | End time: 10:00 | Main category: Cardio | Class: Step | Description: An aerobic class using a step platform that can be raised or lowered to match your ability. | Studio: S1 | Instructor: Nat |
| Day: Thursday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: Strength Base | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Thursday | Start time: 10:15 | End time: 11:00 | Main category: Dance | Class: Zumba Gold | Description: Active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity. | Studio: S2 | Instructor: Jenny |
| Day: Thursday | Start time: 10:15 | End time: 11:00 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S1 | Instructor: Nat |
| Day: Thursday | Start time: 11:15 | End time: 12:15 | Main category: Flexibility | Class: Les Mills Body Balance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Penny |
| Day: Thursday | Start time: 12:30 | End time: 13:15 | Main category: Dance | Class: Aqua Zumba | Description: Combines Zumba rhythm and dance steps with a pool party. A fun but challenging body-toning workout. | Studio: PL | Instructor: Jenny |
| Day: Thursday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Les Mills Body Attack | Description: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats. | Studio: S2 | Instructor: Leigh |
| Day: Thursday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Martin |
| Day: Thursday | Start time: 18:15 | End time: 19:00 | Main category: Cardio | Class: Boxercise | Description: Circuit training which incorporates elements of boxing. This class is stress busting and highly addictive! | Studio: S1 | Instructor: Mo |
| Day: Thursday | Start time: 19:05 | End time: 19:50 | Main category: Strength | Class: Les Mills Express Body Pump | Description: Express version of the original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Neil |
| Day: Thursday | Start time: 19:15 | End time: 20:00 | Main category: Dance | Class: Aqua Zumba | Description: Combines Zumba rhythm and dance steps with a pool party. A fun but challenging body-toning workout. | Studio: PL | Instructor: Jenny |
| Day: Thursday | Start time: 19:15 | End time: 20:00 | Main category: Health | Class: Cardio Pilates for Menopause | Description: Focuses on bone density, core strength and flexibility to support women going through menopause and perimenopause. | Studio: S2 | Instructor: Kate |
| Day: Thursday | Start time: 20:05 | End time: 21:05 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Kate |
| Day: Thursday | Start time: 20:10 | End time: 21:00 | Main category: Flexibility | Class: Les Mills Body Balance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Jenny |
| Day: Friday | Start time: 06:35 | End time: 07:20 | Main category: Strength | Class: Circuits | Description: A style of HIIT training designed to get results by increasing your metabolic rate and burning fat. | Studio: S1 | Instructor: Duncan |
| Day: Friday | Start time: 06:45 | End time: 07:15 | Main category: Cardio | Class: Strength Base | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Friday | Start time: 07:00 | End time: 08:00 | Main category: Flexibility | Class: Yoga (moves to the Lido in summer) | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Laura |
| Day: Friday | Start time: 07:30 | End time: 08:15 | Main category: Cardio | Class: Body Condition | Description: A full body aerobic workout that is great for those who want to lose weight or simply improve their fitness levels. | Studio: S1 | Instructor: Duncan |
| Day: Friday | Start time: 09:15 | End time: 10:00 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Helen |
| Day: Friday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: Strength Base | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Friday | Start time: 09:30 | End time: 10:15 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S1 | Instructor: Steve |
| Day: Friday | Start time: 10:30 | End time: 11:30 | Main category: Strength | Class: Les Mills Body Pump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Penny |
| Day: Friday | Start time: 11:45 | End time: 12:45 | Main category: Flexibility | Class: Les Mills Body Balance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Penny |
| Day: Friday | Start time: 11:50 | End time: 12:50 | Main category: Flexibility | Class: Yin Yoga | Description: Yin Yoga is a slower-paced style of yoga consisting of long-held, passive floor poses. Aims to revitalise the tissues of the body. | Studio: S1 | Instructor: Laura |
| Day: Friday | Start time: 17:30 | End time: 18:15 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S1 | Instructor: Nat |
| Day: Friday | Start time: 17:40 | End time: 18:10 | Main category: Cardio | Class: Les Mills Body Attack | Description: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats. | Studio: S2 | Instructor: Leigh/Lee |
| Day: Friday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Rachel |
| Day: Friday | Start time: 18:30 | End time: 19:30 | Main category: Strength | Class: Circuits | Description: A style of HIIT training designed to get results by increasing your metabolic rate and burning fat. | Studio: S1 | Instructor: Nus |
| Day: Friday | Start time: 18:30 | End time: 19:30 | Main category: Flexibility | Class: Les Mills Body Balance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Neil |
| Day: Saturday | Start time: 08:05 | End time: 08:50 | Main category: Strength | Class: Heavy HIIT | Description: High intensity interval class with weights. A cardio workout designed to help you build muscle and burn fat. | Studio: S1 | Instructor: Helen |
| Day: Saturday | Start time: 08:50 | End time: 09:35 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Helen |
| Day: Saturday | Start time: 09:00 | End time: 10:00 | Main category: Strength | Class: Circuits | Description: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you! | Studio: S1 | Instructor: Nus |
| Day: Saturday | Start time: 09:00 | End time: 10:15 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone followed by a 30 minute meditation. | Studio: S2 | Instructor: Becky |
| Day: Saturday | Start time: 09:00 | End time: 09:45 | Main category: Junior | Class: Junior Gym | Description: Instructor-led session in the gym for junior members aged 8-10. | Studio: GF | Instructor: Gym team |
| Day: Saturday | Start time: 10:00 | End time: 11:00 | Main category: Junior | Class: Junior Gym | Description: Instructor-led session in the gym for junior members aged 11-15. | Studio: GF | Instructor: Gym team |
| Day: Saturday | Start time: 10:30 | End time: 11:30 | Main category: Cardio | Class: Boxercise | Description: Circuit training which incorporates elements of boxing. This class is stress busting and highly addictive! | Studio: S1 | Instructor: Mo |
| Day: Saturday | Start time: 11:15 | End time: 12:15 | Main category: Junior | Class: Junior Gym | Description: Instructor-led session in the gym for junior members aged 11-15. | Studio: GF | Instructor: Gym team |
| Day: Saturday | Start time: 11:35 | End time: 12:35 | Main category: Flexibility | Class: Les Mills Body Balance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Jenny |
| Day: Sunday | Start time: 08:45 | End time: 09:45 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Dave |
| Day: Sunday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills Body Pump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Marc |
| Day: Sunday | Start time: 10:40 | End time: 11:30 | Main category: Core | Class: Les Mills Core | Description: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury. | Studio: S1 | Instructor: Marc |
| Day: Sunday | Start time: 10:45 | End time: 11:25 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Rachel |
| Day: Sunday | Start time: 10:45 | End time: 11:30 | Main category: Dance | Class: Strictly Dancefit | Description: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances. | Studio: S2 | Instructor: Natalie |
| Day: Sunday | Start time: 11:40 | End time: 12:40 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S1 | Instructor: Kate |
| Day: Monday | Start time: 08:35 | End time: 09:20 | Main category: Cardio | Class: Aerobics and Tone | Description: An upbeat class that will have you warming up with Aerobics and Toning up with conditioning movements and exercises. This class will encourage both cardiovascular health and a strength element to your sessions. | Studio: Studio | Instructor: Nat |
| Day: Monday | Start time: 09:30 | End time: 10:15 | Main category: Strength | Class: Weights Circuit | Description: An ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: Studio | Instructor: Kaz |
| Day: Monday | Start time: 10:00 | End time: 11:00 | Main category: Health | Class: Stroke Rehabilitation | Description: Sessions designed to support recovery and re-learning movements in a supportive environment. | Studio: Community | Instructor: Matt |
| Day: Monday | Start time: 10:30 | End time: 11:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: Studio | Instructor: Kaz |
| Day: Monday | Start time: 12:00 | End time: 13:00 | Main category: Health | Class: Weight Loss | Description: Sessions to help reduce body fat whilst building and preserving muscle mass and lower health risks. | Studio: Studio | Instructor: Sam |
| Day: Monday | Start time: 13:15 | End time: 14:15 | Main category: Health | Class: Chair Pilates | Description: All the benefits of mat based Pilates, but chair based for people who have reduced mobility. | Studio: Studio | Instructor: Kate |
| Day: Monday | Start time: 18:00 | End time: 19:00 | Main category: Strength | Class: Les Mills Body Pump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: Studio | Instructor: Kate |
| Day: Monday | Start time: 19:10 | End time: 19:55 | Main category: Dance | Class: Strictly Dancefit | Description: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances. | Studio: Studio | Instructor: Natalie |
| Day: Monday | Start time: 20:05 | End time: 21:05 | Main category: Flexibility | Class: Hatha Yoga | Description: Practise a series of poses to develop strength, flexibility and tone, while focusing on relaxation and mindfulness. | Studio: Studio | Instructor: Kate |
| Day: Tuesday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills Body Pump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: Studio | Instructor: Penny |
| Day: Tuesday | Start time: 10:35 | End time: 11:35 | Main category: Strength | Class: YAH Body Conditioning | Description: Low impact and lower intensity but no less of a workout. Great if you want to improve your fitness and flexibility. | Studio: Community | Instructor: Sandra |
| Day: Tuesday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Re-Ffit Strength & Balance | Description: A functional circuit that takes Strength and Balance exercises to the next level and slows the progress of Osteoporosis. | Studio: Studio | Instructor: Kate |
| Day: Tuesday | Start time: 12:15 | End time: 13:15 | Main category: Health | Class: Cardiac Rehabilitation | Description: A moderate level circuit class for those in recovery from a heart attack or those who have a respiratory condition. | Studio: Studio | Instructor: Kate |
| Day: Tuesday | Start time: 13:30 | End time: 14:30 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: Studio | Instructor: Becky |
| Day: Tuesday | Start time: 15:45 | End time: 16:45 | Main category: Junior | Class: Junior Gym | Description: Instructor-led session in the gym for junior members aged 11-15. | Studio: Gym | Instructor: Luke |
| Day: Tuesday | Start time: 18:10 | End time: 18:50 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a calorie-crunching session! | Studio: Studio | Instructor: Vikki |
| Day: Tuesday | Start time: 19:10 | End time: 19:55 | Main category: Health | Class: Cardio Pilates for Menopause | Description: Focuses on bone density, core strength and flexibility to support women going through menopause and perimenopause. | Studio: Studio | Instructor: Kate |
| Day: Wednesday | Start time: 09:15 | End time: 10:15 | Main category: Flexibility | Class: Beginners Yoga | Description: Introduction to yoga - practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: Studio | Instructor: Kate |
| Day: Wednesday | Start time: 10:45 | End time: 11:45 | Main category: Health | Class: Chair Based Exercise | Description: Lead a more active lifestyle with our gentle health and wellbeing exercise sessions for older adults. | Studio: Studio | Instructor: Sam |
| Day: Wednesday | Start time: 11:00 | End time: 12:00 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: Community | Instructor: Penny |
| Day: Wednesday | Start time: 12:00 | End time: 13:00 | Main category: Health | Class: Cardio Circuits | Description: Circuit sessions designed to help improve cardiovascular health. Tailored to individual needs as you build up fitness. | Studio: Studio | Instructor: Sam |
| Day: Wednesday | Start time: 15:45 | End time: 16:45 | Main category: Junior | Class: Junior Gym | Description: Instructor-led session in the gym for junior members aged 11-15. | Studio: Gym | Instructor: Andy |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Strength | Class: Les Mills Body Pump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: Studio | Instructor: Jenny |
| Day: Wednesday | Start time: 18:55 | End time: 19:40 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: Studio | Instructor: Jenny |
| Day: Wednesday | Start time: 19:50 | End time: 20:35 | Main category: Dance | Class: Strictly Dancefit | Description: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances. | Studio: Studio | Instructor: Natalie |
| Day: Thursday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills Body Pump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: Studio | Instructor: Penny |
| Day: Thursday | Start time: 11:00 | End time: 12:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: Studio | Instructor: Justine |
| Day: Thursday | Start time: 12:45 | End time: 13:45 | Main category: Health | Class: Adv Strength & Balance | Description: A follow-on from our 'Strength & Balance' class with more emphasis on getting up and down off the floor safely. | Studio: Studio | Instructor: Kate |
| Day: Thursday | Start time: 13:45 | End time: 14:45 | Main category: Core | Class: Beginners Pilates | Description: This class is perfect for beginners to Pilates and those who are recovering after surgery or post cancer treatment. | Studio: Studio | Instructor: Kate |
| Day: Thursday | Start time: 18:15 | End time: 19:15 | Main category: Strength | Class: Les Mills Body Pump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: Studio | Instructor: Andy |
| Day: Friday | Start time: 09:30 | End time: 10:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: Studio | Instructor: Kate |
| Day: Friday | Start time: 10:15 | End time: 11:00 | Main category: Flexibility | Class: Stretch and Tone | Description: A low impact, low intensity workout to tone your muscles, increase your flexibility and relieve stress. | Studio: Community | Instructor: Sandra |
| Day: Friday | Start time: 10:45 | End time: 11:45 | Main category: Health | Class: Beginners Yoga | Description: A gentle yoga class with adaptations for those with conditions or those who struggle to get into the basic yoga poses. | Studio: Studio | Instructor: Kate |
| Day: Friday | Start time: 11:50 | End time: 12:35 | Main category: Health | Class: Simply Active | Description: Classes designed to improve cardiovascular fitness and strength, and to simply get everyone up and active. | Studio: Studio | Instructor: Kate |
| Day: Friday | Start time: 13:00 | End time: 14:00 | Main category: Dance | Class: Adult Ballet | Description: Designed to improve mobility, posture, coordination, and energy levels. These gentle, low-impact, and social sessions are suitable for all experience levels, focusing on graceful movement, safety, and enjoyment in a supportive environment. | Studio: Studio | Instructor: Becky |
| Day: Friday | Start time: 14:15 | End time: 15:00 | Main category: Flexibility | Class: Guided Meditation | Description: A beautiful class to calm a busy mind, be fully present, release stress and learn how to maintain a positive, peaceful mindset. Each session is self-contained and consists of guided meditations and positive mantras. | Studio: Studio | Instructor: Becky |
| Day: Friday | Start time: 15:45 | End time: 16:45 | Main category: Junior | Class: Junior Gym | Description: Instructor-led session in the gym for junior members aged 11-15. | Studio: Gym | Instructor: Gym team |
| Day: Friday | Start time: 18:15 | End time: 19:15 | Main category: Strength | Class: Les Mills Body Pump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: Studio | Instructor: Andy |
| Day: Saturday | Start time: 09:00 | End time: 10:00 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: Studio | Instructor: Penny |
| Day: Saturday | Start time: 09:00 | End time: 10:00 | Main category: Junior | Class: Junior Gym | Description: Instructor-led session in the gym for junior members aged 11-15. | Studio: Gym | Instructor: Gym team |
| Day: Saturday | Start time: 11:00 | End time: 11:45 | Main category: Junior | Class: Junior Gym | Description: Instructor-led session in the gym for junior members aged 8-10 | Studio: Gym | Instructor: Gym team |
| Day: Sunday | Start time: 09:00 | End time: 09:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a calorie-crunching session! | Studio: Studio | Instructor: Vikki |
| Day: Sunday | Start time: 10:00 | End time: 10:45 | Main category: Strength | Class: Les Mills Body Pump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: Studio | Instructor: Vikki |
| Day: Sunday | Start time: 13:00 | End time: 14:00 | Main category: Health | Class: Gentle Yoga | Description: A gentle hatha yoga class, which is also suitable for those looking for mental health support. | Studio: Studio | Instructor: Kate |
| Day: Monday | Start time: 16:00 | End time: 17:00 | Main category: Junior | Class: Junior Gym | Description: Instructor-led session in the gym for junior members aged 11-15. | Studio: Gym | Instructor: Gym team |
| Day: Monday | Start time: 18:30 | End time: 19:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: Squash Court 1 | Instructor: Dave |
| Day: Tuesday | Start time: 16:00 | End time: 17:00 | Main category: Junior | Class: Junior Gym | Description: Instructor-led session in the gym for junior members aged 11-15. | Studio: Gym | Instructor: Gym team |
| Day: Tuesday | Start time: 18:00 | End time: 19:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: Studio | Instructor: Elaine |
| Day: Wednesday | Start time: 18:00 | End time: 18:50 | Main category: Strength | Class: Circuits | Description: Combines cardio and resistance exercises to an energetic beat to workout your whole body. | Studio: Studio | Instructor: Nus |
| Day: Wednesday | Start time: 19:00 | End time: 20:00 | Main category: Strength | Class: Circuits | Description: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you! | Studio: Studio | Instructor: Nus |
| Day: Thursday | Start time: 16:00 | End time: 17:00 | Main category: Junior | Class: Junior Gym | Description: Instructor-led session in the gym for junior members aged 11-15. | Studio: Gym | Instructor: Gym team |
| Day: Thursday | Start time: 18:00 | End time: 19:00 | Main category: Strength | Class: Circuits | Description: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you! | Studio: Studio | Instructor: Dave |
| Day: Friday | Start time: 18:00 | End time: 19:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: Studio | Instructor: Elaine |
| Day: Saturday | Start time: 12:30 | End time: 13:30 | Main category: Junior | Class: Junior Gym | Description: Instructor-led session in the gym for junior members aged 11-15. | Studio: Gym | Instructor: Olga |
| Day: Monday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: Community | Instructor: Kaz |
| Day: Tuesday | Start time: 19:30 | End time: 20:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: Dance | Instructor: Dave |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: Community | Instructor: Kaz |
| Day: Wednesday | Start time: 18:30 | End time: 19:30 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: Dance | Instructor: Laura |
| Day: Thursday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Body Condition | Description: A full body aerobic workout that is great for those who want to lose weight or simply improve their fitness levels. | Studio: Drama | Instructor: Duncan |
| Day: Thursday | Start time: 18:50 | End time: 19:35 | Main category: Strength | Class: Weights Circuits | Description: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you! | Studio: Drama | Instructor: Duncan |
| Day: Thursday | Start time: 19:30 | End time: 20:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: Drama | Instructor: Dave |
| Day: Monday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Chair Based Yoga | Description: A chair-based Hatha yoga class for those that have trouble with balance and getting down to the floor. | Studio: Athletics Track Pavilion | Instructor: Kate |
| Day: Tuesday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Restorative Yoga | Description: A gentle yoga session with our health and wellbeing team. | Studio: Athletics Track Pavilion | Instructor: Becky |
| Day: Wednesday | Start time: 10:00 | End time: 12:00 | Main category: Health | Class: Adapted Cycling | Description: All inclusive cycling sessions on adapted bikes at the athletics track. | Studio: Athletics Track | Instructor: Matt |
| Day: Wednesday | Start time: 11:00 | End time: 11:50 | Main category: Health | Class: Strength & Balance | Description: Classes designed to help improve strength and balance in older adults, which will help reduce falls in the future. | Studio: Athletics Track Pavilion | Instructor: Kate |
| Day: Wednesday | Start time: 12:00 | End time: 12:50 | Main category: Health | Class: Heart Failure Rehabilitation | Description: Specific exercises to improve quality of life for those living with heart failure, a heart condition or valve replacement. | Studio: Athletics Track Pavilion | Instructor: Kate |
| Day: Wednesday | Start time: 17:30 | End time: 18:30 | Main category: Health | Class: Adapted Cycling | Description: All inclusive cycling sessions on adapted bikes at the athletics track. | Studio: Athletics Track | Instructor: Matt |
| Day: Thursday | Start time: 10:00 | End time: 11:00 | Main category: Health | Class: Re-Ffit Strength & Balance | Description: A functional circuit that takes Strength and Balance exercises to the next level and slows the progress of Osteoporosis. | Studio: Athletics Track Pavilion | Instructor: Kate |
| Day: Thursday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Chair Based Pilates | Description: All the benefits of mat based Pilates, but chair based for people who have reduced mobility. | Studio: Athletics Track Pavilion | Instructor: Kate |
| Day: Monday | Start time: 09:15 | End time: 10:00 | Main category: Flexibility | Class: Tai Chi | Description: Movements by the pool to stretch the body and calm the nervous system. | Studio: Balcony | Instructor: Jenny |
| Day: Monday | Start time: 10:10 | End time: 10:55 | Main category: Dance | Class: Aqua Zumba | Description: Combines Zumba rhythm and dance steps in a water-based workout. | Studio: Main Pool | Instructor: Jenny |
| Day: Tuesday | Start time: 19:30 | End time: 20:15 | Main category: Cardio | Class: Hydro Burn | Description: Combining classic HIIT-style interval training in the water, this workout will leave you breathless! Intense cardio, resistance increased by the water. | Studio: Main Pool | Instructor: Olga |
| Day: Wednesday | Start time: 07:15 | End time: 08:15 | Main category: Cardio | Class: Boot Camp | Description: Poolside circuit with short bursts of intense activity to increase fitness levels. | Studio: Grass Area | Instructor: Duncan |
| Day: Wednesday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Aqua Deep | Description: High energy aerobic class in deeper water for more of a challenge. | Studio: Main Pool | Instructor: Olga |
| Day: Thursday | Start time: 12:00 | End time: 12:45 | Main category: Cardio | Class: Aqua Fit | Description: High energy and fun aerobic class in the pool, suitable for all abilities. | Studio: Main Pool | Instructor: Sandra |
| Day: Thursday | Start time: 18:30 | End time: 19:30 | Main category: Cardio | Class: Swim Fit | Description: Access structured workouts designed to improve swimming technique, endurance and strength, with a qualified teacher on poolside for extra tips. | Studio: Main Pool | Instructor: Dylan |
| Day: Friday | Start time: 07:15 | End time: 08:15 | Main category: Flexibility | Class: Poolside Yoga | Description: Yoga therapy for both mind and body, overlooking the pool and gardens. | Studio: Balcony | Instructor: Laura |
| Day: Friday | Start time: 12:00 | End time: 12:45 | Main category: Cardio | Class: Aqua Deep | Description: High energy aerobic class in deeper water for more of a challenge. | Studio: Main Pool | Instructor: Sandra |
Class videos
Watch our videos to find out more about individual classes: