Fitness class timetables
Book online or via the app

Fitness class timetable - April 2024

Our fitness class timetable is shown below. You can book online or via the Vivacity app - just search for 'Vivacity Peterborough' on the Google Play or App Store to download it now.

Choose your venue
Vivacity Premier Fitness
Hampton Leisure Centre
Bushfield Leisure Centre
Werrington Leisure Centre
Peterborough Athletics Track
Peterborough Lido
Please see our FAQs for information about booking, attending and cancelling classes.
Choose Your Day
Wednesday
Thursday
Friday
Saturday
Sunday
Monday
Tuesday
All
Search
Day: DayStart time: Start timeEnd time: End timeMain category: Main categoryClass: ClassDescription: DescriptionStudio: StudioInstructor: Instructor
Day: MondayStart time: 06:45End time: 07:30Main category: StrengthClass: Les Mills Express BodyPumpDescription: Express version of the original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Kate
Day: MondayStart time: 09:10End time: 09:55Main category: StrengthClass: PumpDescription: A full body sculpting class to music using a mixture of weights and equipment for maximum body burn! Studio: S2Instructor: Helen
Day: MondayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: MondayStart time: 09:30End time: 10:15Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Claire
Day: MondayStart time: 09:30End time: 10:15Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Mo
Day: MondayStart time: 10:05End time: 10:45Main category: StrengthClass: Heavy HIITDescription: High intensity interval class with weights. A cardio workout designed to help you build muscle and burn fat.Studio: S2Instructor: Helen
Day: MondayStart time: 10:30End time: 11:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S1Instructor: Nat
Day: MondayStart time: 10:50End time: 11:20Main category: CoreMain category: CoreDescription: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury.Studio: S2Instructor: Helen
Day: MondayStart time: 11:35End time: 12:20Main category: DanceClass: Zumba GoldDescription: Active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.Studio: S2Instructor: Jenny
Day: MondayStart time: 12:30End time: 13:15Main category: CardioClass: Aqua FitDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. Deep and shallow classes.Studio: PLInstructor: Jenny
Day: MondayStart time: 13:30End time: 14:30Main category: FlexibilityClass: Yin YogaDescription: Yin Yoga is a slower-paced style of yoga consisting of long-held, passive floor poses. Aims to revitalise the tissues of the body.Studio: S1Instructor: Laura
Day: MondayStart time: 18:00End time: 19:00Main category: StrengthClass: CircuitsDescription: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you!Studio: S1Instructor: Nus
Day: MondayStart time: 18:00End time: 19:00Main category: CardioClass: Les Mills BodyCombatDescription: Total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S2Instructor: Clare
Day: MondayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Martin
Day: MondayStart time: 19:10End time: 19:55Main category: StrengthClass: Les Mills Express BodyPumpDescription: Express version of the original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Martin
Day: MondayStart time: 19:10End time: 19:55Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S2Instructor: Steve
Day: MondayStart time: 20:00End time: 20:45Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Dave
Day: MondayStart time: 20:00End time: 20:45Main category: CardioClass: StepDescription: An aerobic class using a step platform that can be raised or lowered to match your ability.Studio: S1Instructor: Nat
Day: TuesdayStart time: 08:00End time: 08:45Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S2Instructor: Nat
Day: TuesdayStart time: 09:15End time: 09:45Main category: StrengthClass: Body ConditioningDescription: Combines cardio and resistance exercises to an energetic beat to workout your whole body.Studio: S2Instructor: Jenny
Day: TuesdayStart time: 09:15End time: 10:00Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Duncan
Day: TuesdayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: TuesdayStart time: 09:30End time: 10:25Main category: StrengthClass: Total Body ToneDescription: A full body workout involving muscular strength and endurance to help shape and tone your muscles.Studio: S1Instructor: Vikki
Day: TuesdayStart time: 10:00End time: 10:45Main category: CardioClass: Aqua FitDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. Deep and shallow classes.Studio: PLInstructor: Jenny
Day: TuesdayStart time: 10:30End time: 11:15Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S1Instructor: Nat
Day: TuesdayStart time: 10:30End time: 11:45Main category: FlexibilityClass: Yoga StretchDescription: A combination of breath control and posture, which will increase your balance, strength and flexibility.Studio: S2Instructor: Elaine
Day: TuesdayStart time: 11:15End time: 12:00Main category: CardioClass: Young at Heart CycleDescription: For active older adults who are looking for a lower intensity version of Studio Cycling and a great cardio workout.Studio: SCInstructor: Penny
Day: TuesdayStart time: 11:15End time: 12:15Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Justine
Day: TuesdayStart time: 16:45End time: 17:25Main category: JuniorClass: Kids ZumbaDescription: Perfect for young Zumba fans, specifically aged 7-11. Features routines based on Zumba choreography.Studio: S1Instructor: Jenny
Day: TuesdayStart time: 17:10End time: 17:55Main category: CoreClass: Ab BlastDescription: An intense abdominal workout aimed at developing core muscles through a range of mat-based exercises.Studio: S2Instructor: Sandra
Day: TuesdayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Justine
Day: TuesdayStart time: 18:00End time: 18:45Main category: CardioClass: HIITStepDescription: A high octane, fat burning, intense workout using only your body weight and a step to push you to new limits.Studio: S1Instructor: Mo
Day: TuesdayStart time: 18:05End time: 18:50Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S2Instructor: Jenny
Day: TuesdayStart time: 19:00End time: 20:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Luke
Day: TuesdayStart time: 19:15End time: 20:00Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Rachel
Day: TuesdayStart time: 19:30End time: 20:15Main category: CardioClass: Aqua FitDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. Deep and shallow classes.Studio: PLInstructor: Jenny
Day: TuesdayStart time: 20:10End time: 21:10Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Kate
Day: WednesdayStart time: 06:35End time: 07:20Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Helen
Day: WednesdayStart time: 08:15End time: 09:00Main category: CardioClass: Body BlastDescription: Combines aerobic, floor work and resistance exercises to create a fun and challenging full body toning workout.Studio: S1Instructor: Olga
Day: WednesdayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: WednesdayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Penny
Day: WednesdayStart time: 09:30End time: 10:30Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S2Instructor: Nat
Day: WednesdayStart time: 09:30End time: 10:15Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Mo
Day: WednesdayStart time: 10:50End time: 11:50Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Laura
Day: WednesdayStart time: 11:00End time: 11:45Main category: StrengthClass: HIITDescription: High intensity interval class designed to help you build muscle and burn fat.Studio: S1Instructor: Olga
Day: WednesdayStart time: 13:00End time: 14:00Main category: CardioClass: Aqua FitDescription: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. Deep and shallow classes.Studio: PLInstructor: Maggie
Day: WednesdayStart time: 18:00End time: 18:45Main category: DanceClass: BarreDescription: Inspired by elements of ballet, yoga and pilates, this class is designed to be a full body, muscle endurance workout.Studio: S2Instructor: Natalie
Day: WednesdayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Duncan
Day: WednesdayStart time: 18:00End time: 18:45Main category: CardioClass: Les Mills Express BodyCombatDescription: Express version of this total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S1Instructor: Neil
Day: WednesdayStart time: 19:00End time: 19:45Main category: CoreClass: Les Mills CoreDescription: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury.Studio: S1Instructor: Martin
Day: WednesdayStart time: 19:00End time: 19:55Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S2Instructor: Duncan
Day: ThursdayStart time: 06:35End time: 07:20Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Helen
Day: ThursdayStart time: 06:35End time: 07:20Main category: CoreClass: Les Mills CoreDescription: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury.Studio: S1Instructor: Neil
Day: ThursdayStart time: 06:45End time: 07:40Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Becky
Day: ThursdayStart time: 09:15End time: 10:00Main category: CardioClass: StepDescription: An aerobic class using a step platform that can be raised or lowered to match your ability.Studio: S1Instructor: Nat
Day: ThursdayStart time: 09:15End time: 10:00Main category: StrengthClass: Body ConditioningDescription: Combines cardio and resistance exercises to an energetic beat to workout your whole body.Studio: S2Instructor: Jenny
Day: ThursdayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: ThursdayStart time: 10:15End time: 11:00Main category: DanceClass: Zumba GoldDescription: Active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.Studio: S2Instructor: Jenny
Day: ThursdayStart time: 10:15End time: 11:00Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S1Instructor: Nat
Day: ThursdayStart time: 11:15End time: 12:15Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S2Instructor: Penny
Day: ThursdayStart time: 12:30End time: 13:15Main category: DanceClass: Aqua ZumbaDescription: Combines Zumba rhythm and dance steps with a pool party. A fun but challenging body-toning workout.Studio: PLInstructor: Jenny
Day: ThursdayStart time: 18:00End time: 18:45Main category: CardioClass: Les Mills BodyAttackDescription: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats.Studio: S1Instructor: Leigh
Day: ThursdayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Martin
Day: ThursdayStart time: 19:05End time: 19:50Main category: StrengthClass: Les Mills Express BodyPumpDescription: Express version of the original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Neil
Day: ThursdayStart time: 19:15End time: 20:00Main category: DanceClass: Aqua ZumbaDescription: Combines Zumba rhythm and dance steps with a pool party. A fun but challenging body-toning workout.Studio: PLInstructor: Jenny
Day: ThursdayStart time: 19:15End time: 20:00Main category: HealthClass: Cardio Pilates for MenopauseDescription: Focuses on bone density, core strength and flexibility to support women going through menopause and perimenopause.Studio: S2Instructor: Kate
Day: ThursdayStart time: 20:05End time: 21:05Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Kate
Day: ThursdayStart time: 20:10End time: 21:00Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Jenny
Day: FridayStart time: 06:35End time: 07:20Main category: StrengthClass: CircuitsDescription: A style of HIIT training designed to get results by increasing your metabolic rate and burning fat.Studio: S1Instructor: Duncan
Day: FridayStart time: 07:00End time: 08:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: S2Instructor: Laura
Day: FridayStart time: 07:30End time: 08:15Main category: CardioClass: Body ConditionDescription: A full body aerobic workout that is great for those who want to lose weight or simply improve their fitness levels.Studio: S1Instructor: Duncan
Day: FridayStart time: 09:15End time: 10:00Main category: CardioClass: Les Mills Express BodyCombatDescription: Express version of this total body non-contact martial arts workout that is designed to give you maximum calorie burn.Studio: S2Instructor: Vikki
Day: FridayStart time: 09:15End time: 10:00Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Helen
Day: FridayStart time: 09:30End time: 10:00Main category: CardioClass: XCubeDescription: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym.Studio: GFInstructor: Gym team
Day: FridayStart time: 09:30End time: 10:15Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S1Instructor: Steve
Day: FridayStart time: 10:30End time: 11:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Penny
Day: FridayStart time: 11:45End time: 12:45Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S2Instructor: Penny
Day: FridayStart time: 11:50End time: 12:50Main category: FlexibilityClass: Yin YogaDescription: Yin Yoga is a slower-paced style of yoga consisting of long-held, passive floor poses. Aims to revitalise the tissues of the body.Studio: S1Instructor: Laura
Day: FridayStart time: 17:30End time: 18:15Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: S1Instructor: Nat
Day: FridayStart time: 17:40End time: 18:10Main category: CardioClass: Les Mills BodyAttackDescription: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats.Studio: S2Instructor: Leigh/Lee
Day: FridayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Rachel
Day: FridayStart time: 18:20End time: 18:50Main category: CoreClass: Les Mills CoreDescription: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury.Studio: S2Instructor: Neil
Day: FridayStart time: 18:30End time: 19:30Main category: StrengthClass: CircuitsDescription: A style of HIIT training designed to get results by increasing your metabolic rate and burning fat.Studio: S1Instructor: Nus
Day: FridayStart time: 18:55End time: 19:40Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S2Instructor: Neil
Day: SaturdayStart time: 08:05End time: 08:45Main category: StrengthClass: Heavy HIITDescription: High intensity interval class with weights. A cardio workout designed to help you build muscle and burn fat.Studio: S2Instructor: Helen
Day: SaturdayStart time: 08:50End time: 09:35Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Helen
Day: SaturdayStart time: 09:00End time: 10:00Main category: StrengthClass: CircuitsDescription: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you!Studio: S1Instructor: Nus
Day: SaturdayStart time: 09:00End time: 10:15Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone followed by a 30 minute meditation.Studio: S2Instructor: Becky
Day: SaturdayStart time: 10:00End time: 11:00Main category: JuniorClass: Junior GymDescription: Instructor-led session in the gym for junior members aged 11-15.Studio: GFInstructor: Gym team
Day: SaturdayStart time: 10:30End time: 11:30Main category: CardioClass: BoxerciseDescription: Circuit training which incorporates elements of boxing. This class is stress busting and highly addictive!Studio: S1Instructor: Mo
Day: SaturdayStart time: 11:15End time: 12:15Main category: JuniorClass: Junior GymDescription: Instructor-led session in the gym for junior members aged 11-15.Studio: GFInstructor: Gym team
Day: SaturdayStart time: 11:35End time: 12:35Main category: FlexibilityClass: Les Mills BodyBalanceDescription: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body.Studio: S1Instructor: Nat
Day: SundayStart time: 08:45End time: 09:45Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S2Instructor: Dave
Day: SundayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: S1Instructor: Marc
Day: SundayStart time: 10:40End time: 11:30Main category: CoreClass: Les Mills CoreDescription: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury.Studio: S1Instructor: Marc
Day: SundayStart time: 10:45End time: 11:25Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: SCInstructor: Rachel
Day: SundayStart time: 10:45End time: 11:30Main category: DanceClass: FitStepsDescription: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances.Studio: S2Instructor: Natalie
Day: SundayStart time: 11:40End time: 12:40Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: S1Instructor: Kate
Day: MondayStart time: 09:30End time: 10:15Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: StudioInstructor: Kaz
Day: MondayStart time: 10:00End time: 11:00Main category: HealthClass: Stroke RehabilitationDescription: Sessions designed to support recovery and re-learning movements in a supportive environment.Studio: Multi-useInstructor: Matt
Day: MondayStart time: 10:30End time: 11:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: StudioInstructor: Kaz
Day: MondayStart time: 12:00End time: 13:00Main category: HealthClass: Weight LossDescription: Sessions to help reduce body fat whilst building and preserving muscle mass and lower health risks.Studio: StudioInstructor: Sam
Day: MondayStart time: 13:15End time: 14:15Main category: HealthClass: Chair PilatesDescription: All the benefits of mat based Pilates, but chair based for people who have reduced mobility.Studio: StudioInstructor: Kate
Day: MondayStart time: 15:45End time: 16:45Main category: JuniorClass: Junior GymDescription: Instructor-led session in the gym for junior members aged 11-15.Studio: GymInstructor: Luke
Day: MondayStart time: 18:00End time: 19:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: StudioInstructor: Kate
Day: MondayStart time: 19:10End time: 19:55Main category: DanceClass: FitStepsDescription: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances.Studio: StudioInstructor: Natalie
Day: MondayStart time: 20:05End time: 21:05Main category: FlexibilityClass: Hatha YogaDescription: Practise a series of poses to develop strength, flexibility and tone, while focusing on relaxation and mindfulness.Studio: StudioInstructor: Kate
Day: TuesdayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: StudioInstructor: Penny
Day: TuesdayStart time: 10:35End time: 11:35Main category: StrengthClass: YAH Body ConditioningDescription: Low impact and lower intensity but no less of a workout. Great if you want to improve your fitness and flexibility.Studio: Multi-useInstructor: Sandra
Day: TuesdayStart time: 11:00End time: 12:00Main category: HealthClass: Re-Ffit Strength & BalanceDescription: A functional circuit that takes Strength and Balance exercises to the next level and slows the progress of Osteoporosis.Studio: StudioInstructor: Kate
Day: TuesdayStart time: 12:15End time: 13:15Main category: HealthClass: Cardiac RehabilitationDescription: A moderate level circuit class for those in recovery from a heart attack or those who have a respiratory condition.Studio: StudioInstructor: Kate
Day: TuesdayStart time: 13:30End time: 14:30Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: StudioInstructor: Laura
Day: TuesdayStart time: 18:15End time: 18:55Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a calorie-crunching session!Studio: StudioInstructor: Vikki
Day: TuesdayStart time: 19:10End time: 19:55Main category: HealthClass: Cardio Pilates for MenopauseDescription: Focuses on bone density, core strength and flexibility to support women going through menopause and perimenopause.Studio: StudioInstructor: Kate
Day: WednesdayStart time: 09:15End time: 10:15Main category: FlexibilityClass: Beginners YogaDescription: Introduction to yoga - practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: StudioInstructor: Kate
Day: WednesdayStart time: 10:45End time: 11:45Main category: HealthClass: Chair Based ExerciseDescription: Lead a more active lifestyle with our gentle health and wellbeing exercise sessions for older adults.Studio: StudioInstructor: Sam
Day: WednesdayStart time: 12:00End time: 13:00Main category: HealthClass: Cardio CircuitsDescription: Circuit sessions designed to help improve cardiovascular health. Tailored to individual needs as you build up fitness.Studio: StudioInstructor: Sam
Day: WednesdayStart time: 11:00End time: 12:00Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: Multi-useInstructor: Penny
Day: WednesdayStart time: 15:45End time: 16:45Main category: JuniorClass: Junior GymDescription: Instructor-led session in the gym for junior members aged 11-15.Studio: GymInstructor: Andy
Day: WednesdayStart time: 18:00End time: 18:45Main category: DanceClass: ZumbaDescription: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms.Studio: StudioInstructor: Jenny
Day: WednesdayStart time: 18:55End time: 19:40Main category: StrengthClass: Body ConditioningDescription: Combines cardio and resistance exercises to an energetic beat to workout your whole body.Studio: StudioInstructor: Jenny
Day: WednesdayStart time: 19:50End time: 20:35Main category: DanceClass: BarreDescription: Inspired by elements of ballet, yoga and pilates, this class is designed to be a full body, muscle endurance workout.Studio: StudioInstructor: Natalie
Day: ThursdayStart time: 09:30End time: 10:30Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: StudioInstructor: Penny
Day: ThursdayStart time: 11:00End time: 12:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: StudioInstructor: Justine
Day: ThursdayStart time: 12:45End time: 13:45Main category: HealthClass: Adv Strength & BalanceDescription: A follow-on from our 'Strength & Balance' class with more emphasis on getting up and down off the floor safely.Studio: StudioInstructor: Kate
Day: ThursdayStart time: 13:45End time: 14:45Main category: CoreClass: Beginners PilatesDescription: This class is perfect for beginners to Pilates and those who are recovering after surgery or post cancer treatment.Studio: StudioInstructor: Kate
Day: ThursdayStart time: 15:45End time: 16:45Main category: JuniorClass: Junior GymDescription: Instructor-led session in the gym for junior members aged 11-15.Studio: GymInstructor: Ellie
Day: ThursdayStart time: 18:15End time: 19:15Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: StudioInstructor: Andy
Day: FridayStart time: 09:30End time: 10:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: StudioInstructor: Kate
Day: FridayStart time: 10:15End time: 11:00Main category: FlexibilityClass: Stretch and ToneDescription: A low impact, low intensity workout to tone your muscles, increase your flexibility and relieve stress.Studio: Multi-useInstructor: Sandra
Day: FridayStart time: 10:45End time: 11:45Main category: HealthClass: Adaptive YogaDescription: A gentle yoga class with adaptations for those with conditions or those who struggle to get into the basic yoga poses.Studio: StudioInstructor: Kate
Day: FridayStart time: 11:50End time: 12:35Main category: HealthClass: Simply ActiveDescription: Classes designed to improve cardiovascular fitness and strength, and to simply get everyone up and active.Studio: StudioInstructor: Kate
Day: FridayStart time: 18:15End time: 19:15Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: StudioInstructor: Andy
Day: SaturdayStart time: 09:00End time: 10:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: StudioInstructor: Penny
Day: SaturdayStart time: 09:00End time: 10:00Main category: JuniorClass: Junior GymDescription: Instructor-led session in the gym for junior members aged 11-15.Studio: GymInstructor: Andy
Day: SundayStart time: 10:00End time: 11:00Main category: StrengthClass: Les Mills BodyPumpDescription: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast.Studio: StudioInstructor: Vikki
Day: SundayStart time: 11:10End time: 11:55Main category: CardioClass: Les Mills BodyAttackDescription: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats.Studio: StudioInstructor: Leigh
Day: SundayStart time: 13:00End time: 14:00Main category: HealthClass: Gentle YogaDescription: A gentle hatha yoga class, which is also suitable for those looking for mental health support.Studio: StudioInstructor: Kate
Day: MondayStart time: 16:00End time: 17:00Main category: JuniorClass: Junior GymDescription: Instructor-led session in the gym for junior members aged 11-15.Studio: GymInstructor: Gym team
Day: MondayStart time: 18:30End time: 19:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: StudioInstructor: Dave
Day: TuesdayStart time: 16:00End time: 17:00Main category: JuniorClass: Junior GymDescription: Instructor-led session in the gym for junior members aged 11-15.Studio: GymInstructor: Olga
Day: TuesdayStart time: 18:00End time: 19:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: StudioInstructor: Elaine
Day: WednesdayStart time: 18:00End time: 18:50Main category: StrengthClass: Total Body ConditioningDescription: Combines cardio and resistance exercises to an energetic beat to workout your whole body.Studio: StudioInstructor: Nus
Day: WednesdayStart time: 19:00End time: 20:00Main category: StrengthClass: CircuitsDescription: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you!Studio: StudioInstructor: Nus
Day: ThursdayStart time: 16:00End time: 17:00Main category: JuniorClass: Junior GymDescription: Instructor-led session in the gym for junior members aged 11-15.Studio: GymInstructor: Gym team
Day: ThursdayStart time: 18:00End time: 19:00Main category: StrengthClass: CircuitsDescription: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you!Studio: StudioInstructor: Dave
Day: FridayStart time: 18:00End time: 19:00Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: StudioInstructor: Elaine
Day: SundayStart time: 12:30End time: 13:30Main category: JuniorClass: Junior GymDescription: Instructor-led session in the gym for junior members aged 11-15.Studio: GymInstructor: Sandra
Day: SaturdayStart time: 12:30End time: 13:30Main category: JuniorClass: Junior GymDescription: Instructor-led session in the gym for junior members aged 11-15.Studio: GymInstructor: Olga
Day: MondayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: CommunityInstructor: Kaz
Day: MondayStart time: 18:00End time: 19:00Main category: CardioClass: Cardio CombatDescription: Total body workout using non-contact martial arts moves.Studio: DramaInstructor: Jacci
Day: TuesdayStart time: 19:30End time: 20:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: DanceInstructor: Dave
Day: WednesdayStart time: 18:00End time: 18:45Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session!Studio: CommunityInstructor: Kaz
Day: WednesdayStart time: 18:30End time: 19:30Main category: FlexibilityClass: YogaDescription: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone.Studio: DanceInstructor: Laura
Day: ThursdayStart time: 18:00End time: 18:25Main category: CoreClass: Ab BlastDescription: An intense abdominal workout aimed at developing core muscles through a range of mat-based exercises.Studio: DramaInstructor: Duncan
Day: ThursdayStart time: 18:30End time: 19:15Main category: CardioClass: Body ConditionDescription: A full body aerobic workout that is great for those who want to lose weight or simply improve their fitness levels.Studio: DramaInstructor: Duncan
Day: ThursdayStart time: 19:20End time: 20:05Main category: StrengthClass: Weight CircuitsDescription: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you!Studio: DramaInstructor: Duncan
Day: ThursdayStart time: 19:30End time: 20:30Main category: CoreClass: PilatesDescription: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress.Studio: DramaInstructor: Dave
Day: SaturdayStart time: 10:10End time: 10:55Main category: StrengthClass: CircuitsDescription: High intensity interval training using bodyweight exercises.Studio: DramaInstructor: Vikki
Day: SaturdayStart time: 11:00End time: 11:40Main category: CardioClass: Studio CyclingDescription: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a calorie-crunching session!Studio: CommunityInstructor: Vikki
Day: MondayStart time: 11:00End time: 12:00Main category: HealthClass: Chair Based YogaDescription: A chair-based Hatha yoga class for those that have trouble with balance and getting down to the floor.Studio: Athletics Track PavilionInstructor: Kate
Day: TuesdayStart time: 13:00End time: 14:00Main category: HealthClass: Beginners YogaDescription: A gentle introduction to yoga with our health and wellbeing team.Studio: Athletics Track PavilionInstructor: Sam
Day: WednesdayStart time: 10:00End time: 12:00Main category: HealthClass: Adapted CyclingDescription: All inclusive cycling sessions on adapted bikes at the athletics track.Studio: Athletics TrackInstructor: Matt
Day: WednesdayStart time: 11:00End time: 11:50Main category: HealthClass: Strength & BalanceDescription: Classes designed to help improve strength and balance in older adults, which will help reduce falls in the future.Studio: Athletics Track PavilionInstructor: Kate
Day: WednesdayStart time: 12:00End time: 12:50Main category: HealthClass: Heart Failure RehabilitationDescription: Specific exercises to improve quality of life for those living with heart failure, a heart condition or valve replacement.Studio: Athletics Track PavilionInstructor: Kate
Day: WednesdayStart time: 17:30End time: 18:30Main category: HealthClass: Adapted CyclingDescription: All inclusive cycling sessions on adapted bikes at the athletics track.Studio: Athletics TrackInstructor: Matt
Day: ThursdayStart time: 10:00End time: 11:00Main category: HealthClass: Re-Ffit Strength & BalanceDescription: A functional circuit that takes Strength and Balance exercises to the next level and slows the progress of Osteoporosis.Studio: Athletics Track PavilionInstructor: Kate
Day: ThursdayStart time: 11:00End time: 12:00Main category: HealthClass: Chair Based PilatesDescription: All the benefits of mat based Pilates, but chair based for people who have reduced mobility.Studio: Athletics Track PavilionInstructor: Kate
Day: ThursdayStart time: 13:00End time: 13:45Main category: CardioClass: BootcampDescription: A mixture of running, fitness drills and circuits outside to help improve your fitness levels.Studio: Athletics TrackInstructor: Duncan
Day: ThursdayStart time: 13:50End time: 14:35Main category: StrengthClass: Body ConditionDescription: An indoor strength and conditioning session to support your fitness goals, a perfect complement to the Track Fit session or a great standalone workout.Studio: Athletics Track PavilionInstructor: Duncan
Day: MondayStart time: 07:30End time: 08:30Main category: CardioClass: Bootcamp (starts 27 May)Description: Poolside circuit with short bursts of intense activity to increase fitness levels.Studio: Grass AreaInstructor: Dale
Day: WednesdayStart time: 12:00End time: 12:45Main category: CardioClass: Aqua Deep (starts 29 May)Description: High energy aerobic class in deeper water for more of a challenge.Studio: Main PoolInstructor: Sandra
Day: ThursdayStart time: 12:00End time: 12:45Main category: CardioClass: Aqua Fit (starts 30 May)Description: High energy and fun aerobic class in the pool, suitable for all abilities.Studio: Main PoolInstructor: Sandra
Day: FridayStart time: 07:15End time: 08:15Main category: FlexibilityClass: Poolside Yoga (starts 31 May)Description: Yoga therapy for both mind and body, overlooking the pool and gardens.Studio: TerraceInstructor: Laura
Day: FridayStart time: 09:00End time: 09:45Main category: FlexibilityClass: Tai Chi (starts 31 May)Description: Movements by the pool to stretch the body and calm the nervous system.Studio: Grass AreaInstructor: Jenny
Day: FridayStart time: 10:00End time: 10:45Main category: DanceClass: Aqua Zumba (starts 31 May)Description: Combines Zumba rhythm and dance steps in a water-based workout.Studio: Main PoolInstructor: Jenny