Fitness class timetables
Book online or via the app
Fitness class timetable
Our fitness class timetable is shown below. You can book online or via the Vivacity app - just search for 'Vivacity Peterborough' on the Google Play or App Store to download it now.
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Vivacity Premier Fitness
Regional Fitness & Swimming Centre
Hampton Leisure Centre
Bushfield Leisure Centre
Werrington Leisure Centre
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| Day: Day | Start time: Start time | End time: End time | Main category: Main category | Class: Class | Description: Description | Studio: Studio | Instructor: Instructor |
|---|---|---|---|---|---|---|---|
| Day: Monday | Start time: 06:30 | End time: 07:00 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Monday | Start time: 06:45 | End time: 07:30 | Main category: Strength | Class: Les Mills Express BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Kate |
| Day: Monday | Start time: 07:45 | End time: 08:15 | Main category: Cardio | Class: Les Mills Grit Cardio | Description: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Monday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Les Mills Express BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Claire |
| Day: Monday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Mo |
| Day: Monday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: XCube | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Monday | Start time: 10:00 | End time: 10:40 | Main category: Strength | Class: Heavy HIIT | Description: High intensity interval class with weights. A cardio workout designed to help you build muscle and burn fat. | Studio: S2 | Instructor: Helen |
| Day: Monday | Start time: 10:30 | End time: 11:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S1 | Instructor: Natasha |
| Day: Monday | Start time: 10:45 | End time: 11:15 | Main category: Core | Class: Core Conditioning | Description: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury. | Studio: S2 | Instructor: Helen |
| Day: Monday | Start time: 11:30 | End time: 12:15 | Main category: Dance | Class: Zumba Gold | Description: Active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity. | Studio: S2 | Instructor: Jenny |
| Day: Monday | Start time: 12:30 | End time: 13:15 | Main category: Cardio | Class: Aqua Fit | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. | Studio: PL | Instructor: Jenny |
| Day: Monday | Start time: 13:30 | End time: 14:30 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S1 | Instructor: Becky |
| Day: Monday | Start time: 14:30 | End time: 15:15 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Monday | Start time: 17:00 | End time: 17:30 | Main category: Cardio | Class: Les Mills Grit Cardio | Description: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Monday | Start time: 18:00 | End time: 19:00 | Main category: Strength | Class: Circuits | Description: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you! | Studio: S1 | Instructor: Nusrat |
| Day: Monday | Start time: 18:00 | End time: 19:00 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S2 | Instructor: Clare |
| Day: Monday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Martin |
| Day: Monday | Start time: 19:10 | End time: 19:55 | Main category: Strength | Class: Les Mills Express BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Martin |
| Day: Monday | Start time: 19:10 | End time: 19:50 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S2 | Instructor: Steve |
| Day: Monday | Start time: 20:00 | End time: 20:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Monday | Start time: 20:00 | End time: 20:45 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Dave |
| Day: Monday | Start time: 21:00 | End time: 21:45 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Tuesday | Start time: 06:45 | End time: 07:30 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Tuesday | Start time: 09:15 | End time: 09:45 | Main category: Strength | Class: Strong Nation | Description: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music. | Studio: S2 | Instructor: Jenny |
| Day: Tuesday | Start time: 09:30 | End time: 10:25 | Main category: Strength | Class: Total Body Tone | Description: A full body workout involving muscular strength and endurance to help shape and tone your muscles. | Studio: S1 | Instructor: Vikki |
| Day: Tuesday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: XCube | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Tuesday | Start time: 10:00 | End time: 10:45 | Main category: Cardio | Class: Aqua Fit | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. | Studio: PL | Instructor: Jenny |
| Day: Tuesday | Start time: 10:00 | End time: 10:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Tuesday | Start time: 10:30 | End time: 11:15 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S1 | Instructor: Natasha |
| Day: Tuesday | Start time: 11:15 | End time: 12:15 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Justine |
| Day: Tuesday | Start time: 11:15 | End time: 12:00 | Main category: Cardio | Class: Young at Heart Cycle | Description: For active older adults who are looking for a lower intensity version of Studio Cycling and a great cardio workout. | Studio: SC | Instructor: Penny |
| Day: Tuesday | Start time: 12:30 | End time: 13:00 | Main category: Cardio | Class: Les Mills Grit Athletic | Description: Uses a step, body weight and multi-dimensional sports conditioning training to increase your athletic performance. | Studio: SC | Instructor: Virtual |
| Day: Tuesday | Start time: 13:00 | End time: 13:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Tuesday | Start time: 13:15 | End time: 14:00 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Virtual |
| Day: Tuesday | Start time: 14:15 | End time: 15:00 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtua |
| Day: Tuesday | Start time: 15:15 | End time: 16:00 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Tuesday | Start time: 16:45 | End time: 17:25 | Main category: Junior | Class: Kids Zumba (5-9 yrs) | Description: Perfect for young Zumba fans, specifically aged 5-9. Features routines based on Zumba choreography. | Studio: S1 | Instructor: Jenni |
| Day: Tuesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Justine |
| Day: Tuesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Andrew/Clare |
| Day: Tuesday | Start time: 19:00 | End time: 20:00 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Luke |
| Day: Tuesday | Start time: 19:15 | End time: 20:00 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Rachel |
| Day: Tuesday | Start time: 19:30 | End time: 20:15 | Main category: Cardio | Class: Aqua Fit | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. | Studio: PL | Instructor: Jenny |
| Day: Tuesday | Start time: 20:10 | End time: 21:10 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Kate |
| Day: Tuesday | Start time: 21:30 | End time: 22:00 | Main category: Strength | Class: Les Mills Grit Strength | Description: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle. | Studio: S1 | Instructor: Virtual |
| Day: Wednesday | Start time: 06:45 | End time: 07:30 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Helen |
| Day: Wednesday | Start time: 07:00 | End time: 07:45 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Wednesday | Start time: 08:00 | End time: 08:30 | Main category: Cardio | Class: Les Mills Grit Cardio | Description: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Wednesday | Start time: 09:30 | End time: 10:30 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Natasha |
| Day: Wednesday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Penny |
| Day: Wednesday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Mo |
| Day: Wednesday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: XCube | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Wednesday | Start time: 10:50 | End time: 11:50 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S1 | Instructor: Laura |
| Day: Wednesday | Start time: 12:45 | End time: 13:15 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Wednesday | Start time: 13:00 | End time: 13:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Wednesday | Start time: 13:30 | End time: 14:15 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Virtual |
| Day: Wednesday | Start time: 14:30 | End time: 15:15 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Wednesday | Start time: 17:00 | End time: 17:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Les Mills Express BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Neil |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Dance | Class: Les Mills Barre | Description: Inspired by elements of ballet, yoga and pilates, this class is designed to be a full body, muscle endurance workout. | Studio: S2 | Instructor: Natalie |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Duncan |
| Day: Wednesday | Start time: 19:00 | End time: 20:00 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Duncan |
| Day: Wednesday | Start time: 19:00 | End time: 19:45 | Main category: Core | Class: Les Mills Core | Description: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury. | Studio: S1 | Instructor: Martin |
| Day: Wednesday | Start time: 20:30 | End time: 21:00 | Main category: Cardio | Class: Les Mills Grit Athletic | Description: Uses a step, body weight and multi-dimensional sports conditioning training to increase your athletic performance. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 06:45 | End time: 07:30 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Helen |
| Day: Thursday | Start time: 06:45 | End time: 07:40 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Becky |
| Day: Thursday | Start time: 07:00 | End time: 07:30 | Main category: Strength | Class: Les Mills Grit Strength | Description: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 08:00 | End time: 08:45 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 09:00 | End time: 09:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Thursday | Start time: 09:15 | End time: 09:45 | Main category: Cardio | Class: Step | Description: An aerobic class using a step platform that can be raised or lowered to match your ability. | Studio: S2 | Instructor: Natasha |
| Day: Thursday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: XCube | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Thursday | Start time: 09:30 | End time: 10:15 | Main category: Dance | Class: Zumba Gold | Description: Active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity. | Studio: S1 | Instructor: Jenny |
| Day: Thursday | Start time: 10:25 | End time: 11:10 | Main category: Strength | Class: Strong Nation | Description: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music. | Studio: S1 | Instructor: Jenny |
| Day: Thursday | Start time: 11:15 | End time: 12:15 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Penny |
| Day: Thursday | Start time: 11:30 | End time: 12:15 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 12:30 | End time: 13:15 | Main category: Dance | Class: Aqua Zumba | Description: Combines Zumba rhythm and dance steps with a pool party. A fun but challenging body-toning workout. | Studio: PL | Instructor: Jenny |
| Day: Thursday | Start time: 14:00 | End time: 14:45 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 14:00 | End time: 14:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Thursday | Start time: 15:00 | End time: 15:45 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 17:00 | End time: 18:00 | Main category: Junior | Class: Kids Karate (5-9 yrs) | Description: Karate sessions for juniors age 5-9. | Studio: S2 | Instructor: Lianne |
| Day: Thursday | Start time: 17:00 | End time: 17:30 | Main category: Strength | Class: Les Mills Grit Strength | Description: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 18:00 | End time: 19:00 | Main category: Junior | Class: Kids Karate (10-15 yrs) | Description: Karate sessions for juniors age 10-15. | Studio: S2 | Instructor: Lianne |
| Day: Thursday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Les Mills Express BodyAttack | Description: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats. | Studio: S1 | Instructor: Leigh |
| Day: Thursday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Martin |
| Day: Thursday | Start time: 19:05 | End time: 19:50 | Main category: Strength | Class: Les Mills Express BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Neil |
| Day: Thursday | Start time: 19:15 | End time: 20:00 | Main category: Health | Class: NEW: Cardio Pilates for Menopause | Description: A Pilates inspired low impact cardio class that concentrates on bone density, core strength and flexibility to support women going through menopause and perimenopause. | Studio: S2 | Instructor: Kate |
| Day: Thursday | Start time: 19:15 | End time: 20:00 | Main category: Dance | Class: Aqua Zumba | Description: Combines Zumba rhythm and dance steps with a pool party. A fun but challenging body-toning workout. | Studio: PL | Instructor: Jenny |
| Day: Thursday | Start time: 20:00 | End time: 20:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Thursday | Start time: 20:05 | End time: 21:05 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Kate |
| Day: Friday | Start time: 06:45 | End time: 07:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Friday | Start time: 07:30 | End time: 08:15 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Friday | Start time: 08:45 | End time: 09:15 | Main category: Cardio | Class: Les Mills Grit Athletic | Description: Uses a step, body weight and multi-dimensional sports conditioning training to increase your athletic performance. | Studio: S1 | Instructor: Virtual |
| Day: Friday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Helen |
| Day: Friday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: XCube | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Friday | Start time: 09:30 | End time: 10:15 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S1 | Instructor: Steve |
| Day: Friday | Start time: 10:30 | End time: 11:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Penny |
| Day: Friday | Start time: 11:45 | End time: 12:30 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Penny |
| Day: Friday | Start time: 12:00 | End time: 12:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Friday | Start time: 13:00 | End time: 13:30 | Main category: Cardio | Class: Les Mills Grit Cardio | Description: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Friday | Start time: 14:00 | End time: 14:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Friday | Start time: 15:00 | End time: 16:00 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Friday | Start time: 16:30 | End time: 17:15 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Friday | Start time: 17:00 | End time: 18:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Justine |
| Day: Friday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Rachel |
| Day: Friday | Start time: 18:15 | End time: 18:45 | Main category: Core | Class: Les Mills Core | Description: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury. | Studio: S1 | Instructor: Neil |
| Day: Friday | Start time: 19:45 | End time: 20:15 | Main category: Strength | Class: Les Mills Grit Strength | Description: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle. | Studio: S1 | Instructor: Virtual |
| Day: Friday | Start time: 20:00 | End time: 20:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Saturday | Start time: 08:05 | End time: 08:50 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Helen |
| Day: Saturday | Start time: 08:45 | End time: 09:45 | Main category: Flexibility | Class: Beginners Yoga | Description: Introduction to yoga - practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Justine |
| Day: Saturday | Start time: 09:00 | End time: 10:00 | Main category: Strength | Class: Circuits | Description: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you! | Studio: S1 | Instructor: Nus |
| Day: Saturday | Start time: 10:00 | End time: 11:00 | Main category: Junior | Class: Junior Gym (11-15 yrs) | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: GF | Instructor: Gym team |
| Day: Saturday | Start time: 10:30 | End time: 11:30 | Main category: Cardio | Class: Boxercise | Description: Circuit training which incorporates elements of boxing. This class is stress busting and highly addictive! | Studio: S1 | Instructor: Mo |
| Day: Saturday | Start time: 10:30 | End time: 11:45 | Main category: Junior | Class: Kids Karate (5-16 yrs) | Description: Karate sessions for juniors age 5-16. | Studio: S2 | Instructor: Lianne |
| Day: Saturday | Start time: 11:00 | End time: 11:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Saturday | Start time: 11:15 | End time: 12:15 | Main category: Junior | Class: Junior Gym (11-15 yrs) | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: GF | Instructor: Gym team |
| Day: Saturday | Start time: 11:35 | End time: 12:35 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Natasha |
| Day: Saturday | Start time: 13:30 | End time: 14:15 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Saturday | Start time: 14:30 | End time: 15:00 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Saturday | Start time: 15:15 | End time: 16:15 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Saturday | Start time: 17:00 | End time: 17:30 | Main category: Strength | Class: Les Mills Grit Strength | Description: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle. | Studio: S1 | Instructor: Virtual |
| Day: Saturday | Start time: 18:00 | End time: 19:00 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Virtual |
| Day: Saturday | Start time: 19:00 | End time: 19:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Sunday | Start time: 08:45 | End time: 09:15 | Main category: Cardio | Class: Les Mills Grit Cardio | Description: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Sunday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Luke |
| Day: Sunday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Sunday | Start time: 10:40 | End time: 11:25 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Rachel |
| Day: Sunday | Start time: 10:45 | End time: 11:30 | Main category: Dance | Class: Fit Steps | Description: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances. | Studio: S2 | Instructor: Natalie |
| Day: Sunday | Start time: 10:40 | End time: 11:10 | Main category: Core | Class: Les Mills Core | Description: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury. | Studio: S1 | Instructor: Luke |
| Day: Sunday | Start time: 11:40 | End time: 12:40 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S1 | Instructor: Kate |
| Day: Sunday | Start time: 13:00 | End time: 13:45 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Sunday | Start time: 14:00 | End time: 14:45 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Sunday | Start time: 15:00 | End time: 15:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Sunday | Start time: 17:00 | End time: 17:30 | Main category: Strength | Class: Les Mills Grit Strength | Description: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle. | Studio: S1 | Instructor: Virtual |
| Day: Sunday | Start time: 18:00 | End time: 18:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Sunday | Start time: 18:45 | End time: 19:30 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Virtual |
| Day: Monday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S2 | Instructor: Karen |
| Day: Monday | Start time: 10:00 | End time: 10:45 | Main category: Health | Class: Simply Active | Description: Strengthen joints and increase fitness to help prepare the body for an operation and help shorten the recovery time. | Studio: S1 | Instructor: Kate |
| Day: Monday | Start time: 10:00 | End time: 10:30 | Main category: Cardio | Class: Aqua Fit Shallow | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. | Studio: MP | Instructor: Sandra |
| Day: Monday | Start time: 10:50 | End time: 11:50 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Robbie |
| Day: Monday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Chair Based Yoga | Description: A chair-based Hatha yoga class for those that have trouble with balance and getting down to the floor. | Studio: S1 | Instructor: Kate |
| Day: Monday | Start time: 12:15 | End time: 13:00 | Main category: Dance | Class: Fitsteps | Description: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances. | Studio: S2 | Instructor: Natalie |
| Day: Monday | Start time: 18:00 | End time: 19:00 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S2 | Instructor: Jacci |
| Day: Monday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: S1 | Instructor: Fern |
| Day: Monday | Start time: 19:30 | End time: 20:30 | Main category: Flexibility | Class: Hatha Yoga | Description: Practise a series of poses to develop strength, flexibility and tone, while focusing on relaxation and mindfulness. | Studio: S2 | Instructor: Kate |
| Day: Tuesday | Start time: 09:15 | End time: 10:00 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: S1 | Instructor: Geoffrey |
| Day: Tuesday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Les Mills Express BodyAttack | Description: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats. | Studio: S2 | Instructor: Duncan |
| Day: Tuesday | Start time: 10:35 | End time: 11:35 | Main category: Strength | Class: (YAH) Body Conditioning | Description: Low impact and lower intensity but no less of a workout. Great if you want to improve your fitness and flexibility. | Studio: S2 | Instructor: Sandra |
| Day: Tuesday | Start time: 12:00 | End time: 13:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Laura |
| Day: Tuesday | Start time: 17:10 | End time: 17:55 | Main category: Core | Class: Ab Blast | Description: An intense abdominal workout aimed at developing core muscles through a range of mat-based exercises. | Studio: S2 | Instructor: Sandra |
| Day: Tuesday | Start time: 17:30 | End time: 18:15 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: S1 | Instructor: Duncan |
| Day: Tuesday | Start time: 18:05 | End time: 18:50 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S2 | Instructor: Jenny |
| Day: Tuesday | Start time: 19:00 | End time: 20:00 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S2 | Instructor: Martin |
| Day: Tuesday | Start time: 20:00 | End time: 20:45 | Main category: Cardio | Class: Aqua Fit Deep | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. In the diving pit. | Studio: DP | Instructor: Olga |
| Day: Wednesday | Start time: 09:30 | End time: 10:30 | Main category: Cardio | Class: Body Blast | Description: Combines aerobic, floor work and resistance exercises to create a fun and challenging full body toning workout. | Studio: S2 | Instructor: Olga |
| Day: Wednesday | Start time: 11:00 | End time: 12:00 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Penny |
| Day: Wednesday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Strength & Balance | Description: Classes designed to help improve strength and balance in older adults, which will help reduce falls in the future. | Studio: S1 | Instructor: Kate |
| Day: Wednesday | Start time: 12:00 | End time: 12:45 | Main category: Cardio | Class: Aqua Fit Shallow | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. | Studio: MP | Instructor: Sandra |
| Day: Wednesday | Start time: 12:00 | End time: 12:50 | Main category: Health | Class: Heart Failure Rehabilitation | Description: Specific exercises to improve quality of life for those living with heart failure, a heart condition or valve replacement. | Studio: S1 | Instructor: Kate |
| Day: Wednesday | Start time: 16:45 | End time: 17:40 | Main category: Junior | Class: Kids Karate (5-16 yrs) | Description: Karate sessions for juniors age 5-16. | Studio: S2 | Instructor: Clifton |
| Day: Wednesday | Start time: 18:00 | End time: 18:30 | Main category: Cardio | Class: HIIT Steps | Description: A high octane, fat burning, intense workout using only your body weight and a step to push you to new limits. | Studio: S2 | Instructor: Mo |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: S1 | Instructor: Karen |
| Day: Wednesday | Start time: 18:40 | End time: 19:25 | Main category: Cardio | Class: Les Mills Express BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S2 | Instructor: Jacci |
| Day: Wednesday | Start time: 19:00 | End time: 19:45 | Main category: Cardio | Class: Aqua Fit Deep | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. In the diving pit. | Studio: DP | Instructor: Olga |
| Day: Wednesday | Start time: 19:35 | End time: 20:35 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Laura |
| Day: Thursday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S2 | Instructor: Penny |
| Day: Thursday | Start time: 10:00 | End time: 11:00 | Main category: Health | Class: Re-Ffit Strength and Balance | Description: A functional circuit that takes Strength and Balance exercises to the next level and slows the progress of Osteoporosis. | Studio: S1 | Instructor: Kate |
| Day: Thursday | Start time: 10:50 | End time: 12:00 | Main category: Flexibility | Class: Yoga Stretch | Description: A combination of breath control and posture, which will increase your balance, strength and flexibility. | Studio: S2 | Instructor: Elaine |
| Day: Thursday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Chair Based Pilates | Description: All the benefits of mat based Pilates, but chair based for people who have reduced mobility. | Studio: S1 | Instructor: Kate |
| Day: Thursday | Start time: 17:30 | End time: 17:55 | Main category: Core | Class: Ab Blast | Description: An intense abdominal workout aimed at developing core muscles through a range of mat-based exercises. | Studio: S2 | Instructor: Duncan |
| Day: Thursday | Start time: 18:05 | End time: 18:50 | Main category: Strength | Class: Thighs Bums Tums | Description: A full body aerobic workout that is great for those who want to lose weight or simply improve their fitness levels. | Studio: S2 | Instructor: Duncan |
| Day: Thursday | Start time: 19:00 | End time: 19:45 | Main category: Strength | Class: Les Mills Express BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S2 | Instructor: Duncan |
| Day: Thursday | Start time: 20:00 | End time: 21:00 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Robbie |
| Day: Thursday | Start time: 20:05 | End time: 20:50 | Main category: Cardio | Class: Aqua Fit Deep | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. In the diving pit. | Studio: DP | Instructor: Sandra |
| Day: Friday | Start time: 09:15 | End time: 10:00 | Main category: Cardio | Class: Les Mills Express BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S2 | Instructor: Vikki |
| Day: Friday | Start time: 10:05 | End time: 10:50 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: S1 | Instructor: Duncan |
| Day: Friday | Start time: 10:15 | End time: 11:15 | Main category: Flexibility | Class: Stretch and Tone | Description: A low impact, low intensity workout to tone your muscles, increase your flexibility and relieve stress. | Studio: S2 | Instructor: Sandra |
| Day: Friday | Start time: 11:40 | End time: 12:40 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Laura |
| Day: Friday | Start time: 18:30 | End time: 19:30 | Main category: Cardio | Class: Meta Circuits | Description: A style of HIIT training designed to get results by increasing your metabolic rate and burning fat. | Studio: S2 | Instructor: Nusrat |
| Day: Saturday | Start time: 09:00 | End time: 09:45 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S2 | Instructor: Vikki |
| Day: Saturday | Start time: 10:00 | End time: 10:45 | Main category: Strength | Class: Les Mills Express BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S2 | Instructor: Vikki |
| Day: Sunday | Start time: 08:45 | End time: 09:45 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Dave |
| Day: Sunday | Start time: 10:05 | End time: 11:00 | Main category: Cardio | Class: Les Mills BodyAttack | Description: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats. | Studio: S2 | Instructor: Duncan |
| Day: Sunday | Start time: 10:30 | End time: 11:15 | Main category: Health | Class: Aquanatal | Description: An aqua class suitable for pregnancy, which will help maintain fitness without putting pressure on the back and joints. | Studio: MP | Instructor: Sandra |
| Day: Sunday | Start time: 11:10 | End time: 11:55 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S2 | Instructor: Duncan |
| Day: Monday | Start time: 09:00 | End time: 09:45 | Main category: Strength | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: | Instructor: Helen |
| Day: Monday | Start time: 10:30 | End time: 11:30 | Main category: Health | Class: Stroke Rehabilitation | Description: Sessions designed to support recovery and re-learning movements in a supportive environment. | Studio: | Instructor: Matt |
| Day: Monday | Start time: 12:00 | End time: 13:00 | Main category: Health | Class: Weight Loss & Hypertension | Description: Sessions to help reduce body fat whilst building and preserving muscle mass and lower health risks. | Studio: | Instructor: Sam |
| Day: Monday | Start time: 13:15 | End time: 14:15 | Main category: Health | Class: Chair Based Pilates | Description: All the benefits of mat based Pilates, but chair based for people who have reduced mobility. | Studio: | Instructor: Kate |
| Day: Monday | Start time: 15:45 | End time: 16:45 | Main category: Junior | Class: Junior Gym (11-15 yrs) | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: | Instructor: Gym team |
| Day: Monday | Start time: 18:00 | End time: 19:00 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: | Instructor: Kate |
| Day: Monday | Start time: 19:15 | End time: 20:00 | Main category: Dance | Class: Fitsteps | Description: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances. | Studio: | Instructor: Natalie |
| Day: Tuesday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: | Instructor: Penny |
| Day: Tuesday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Re-Ffit Strength & Balance | Description: A functional circuit that takes Strength and Balance exercises to the next level and slows the progress of Osteoporosis. | Studio: | Instructor: Kate |
| Day: Tuesday | Start time: 12:15 | End time: 13:15 | Main category: Health | Class: Cardiac Rehabilitation | Description: Exercises that focus on breathing techniques and gentle movements after a cardiac or pulmonary condition. | Studio: | Instructor: Kate |
| Day: Tuesday | Start time: 13:45 | End time: 14:45 | Main category: Health | Class: Health & Wellbeing Gym Session | Description: A session that makes the most of the quiet times in the gym and aims to help you build confidence in a gym environment. | Studio: | Instructor: Gym team |
| Day: Tuesday | Start time: 18:15 | End time: 18:55 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: | Instructor: Vikki |
| Day: Tuesday | Start time: 19:10 | End time: 19:55 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: | Instructor: Jana |
| Day: Wednesday | Start time: 09:15 | End time: 10:15 | Main category: Flexibility | Class: Beginners Yoga | Description: Introduction to yoga - practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: | Instructor: Kate |
| Day: Wednesday | Start time: 10:45 | End time: 11:45 | Main category: Health | Class: Chair Based Exercise | Description: Lead a more active lifestyle with our gentle health and wellbeing exercise sessions for older adults. | Studio: | Instructor: Sam |
| Day: Wednesday | Start time: 12:00 | End time: 13:00 | Main category: Health | Class: Cardio Circuits | Description: Circuit sessions designed to help improve cardiovascular health. Tailored to individual needs as you build up fitness. | Studio: | Instructor: Craig |
| Day: Wednesday | Start time: 15:45 | End time: 16:45 | Main category: Junior | Class: Junior Gym (11-15 yrs) | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: | Instructor: Gym team |
| Day: Wednesday | Start time: 17:45 | End time: 18:30 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: | Instructor: Jenny |
| Day: Wednesday | Start time: 18:35 | End time: 19:20 | Main category: Strength | Class: Strong Nation | Description: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music. | Studio: | Instructor: Jenny |
| Day: Wednesday | Start time: 19:25 | End time: 20:10 | Main category: Flexibility | Class: Tai Chi Stretch & Relax | Description: This class involves holding poses for several minutes to help stretch your body while also calming the nervous system. | Studio: | Instructor: Jenny |
| Day: Thursday | Start time: 11:00 | End time: 12:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: | Instructor: Justine |
| Day: Thursday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Health & Wellbeing Gym Session | Description: A session that makes the most of the quiet times in the gym and aims to help you build confidence in a gym environment. | Studio: | Instructor: Sam |
| Day: Thursday | Start time: 12:45 | End time: 13:45 | Main category: Health | Class: Advanced Strength & Balance | Description: A follow-on from our 'Strength & Balance' class with more emphasis on getting up and down off the floor safely. | Studio: | Instructor: Kate |
| Day: Thursday | Start time: 13:45 | End time: 14:45 | Main category: Core | Class: Beginners Pilates | Description: This class is perfect for beginners to Pilates and those who are recovering after surgery or post cancer treatment. | Studio: | Instructor: Kate |
| Day: Thursday | Start time: 15:45 | End time: 16:45 | Main category: Junior | Class: Junior Gym (11-15 yrs) | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: | Instructor: Gym team |
| Day: Thursday | Start time: 18:15 | End time: 19:15 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: | Instructor: Andy |
| Day: Friday | Start time: 09:30 | End time: 10:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: | Instructor: Kate |
| Day: Friday | Start time: 10:45 | End time: 11:45 | Main category: Flexibility | Class: Adaptive Yoga | Description: A gentle yoga class with adaptations for those with conditions or those who struggle to get into the basic yoga poses. | Studio: | Instructor: Kate |
| Day: Friday | Start time: 11:50 | End time: 12:35 | Main category: Health | Class: Simply Active | Description: Classes designed to improve cardiovascular fitness and strength, and to simply get everyone up and active. | Studio: | Instructor: Craig |
| Day: Friday | Start time: 12:30 | End time: 13:30 | Main category: Health | Class: Cancer Rehabilitation | Description: This instructor-led gym session will help support recovery and improve fitness after cancer treatment. | Studio: | Instructor: Kate |
| Day: Friday | Start time: 13:45 | End time: 14:45 | Main category: Health | Class: Strength & Balance | Description: Classes designed to help improve strength and balance in older adults, which will help reduce falls in the future. | Studio: | Instructor: Kate |
| Day: Friday | Start time: 18:15 | End time: 19:15 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: | Instructor: Andy |
| Day: Saturday | Start time: 09:00 | End time: 10:00 | Main category: Junior | Class: Junior Gym (11-15 yrs) | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: | Instructor: Gym team |
| Day: Saturday | Start time: 09:00 | End time: 10:00 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: | Instructor: Penny |
| Day: Saturday | Start time: 13:00 | End time: 14:00 | Main category: Health | Class: Health & Wellbeing Gym Session | Description: A session that makes the most of the quiet times in the gym and aims to help you build confidence in a gym environment. | Studio: | Instructor: Gym team |
| Day: Sunday | Start time: 10:00 | End time: 11:00 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: | Instructor: Vikki |
| Day: Sunday | Start time: 13:00 | End time: 14:00 | Main category: Flexibility | Class: Gentle Yoga | Description: A gentle hatha yoga class, which is also suitable for those looking for mental health support. | Studio: | Instructor: Kate |
| Day: Monday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: | Instructor: Helen |
| Day: Monday | Start time: 18:30 | End time: 19:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: | Instructor: Dave |
| Day: Tuesday | Start time: 18:00 | End time: 19:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: | Instructor: Elaine |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Strength | Class: Total Body Conditioning | Description: Combines cardio and resistance exercises to an energetic beat to workout your whole body. | Studio: | Instructor: Nusrat |
| Day: Wednesday | Start time: 19:05 | End time: 20:05 | Main category: Strength | Class: Circuits | Description: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you! | Studio: | Instructor: Nusrat |
| Day: Thursday | Start time: 18:00 | End time: 19:00 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: | Instructor: Dave |
| Day: Friday | Start time: 18:00 | End time: 19:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: | Instructor: Elaine |
| Day: Monday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: Community Room | Instructor: Karen |
| Day: Tuesday | Start time: 19:30 | End time: 20:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: Dance Studio | Instructor: Dave |
| Day: Wednesday | Start time: 17:30 | End time: 18:30 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: Dance Studio | Instructor: Laura |
| Day: Wednesday | Start time: 19:15 | End time: 20:00 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: Community Room | Instructor: Karen |
| Day: Thursday | Start time: 09:30 | End time: 10:30 | Main category: Health | Class: Re-Ffit Strength and Balance | Description: A functional circuit that takes Strength and Balance exercises to the next level and slows the progress of Osteoporosis. | Studio: Community Room | Instructor: Matt |
| Day: Thursday | Start time: 10:30 | End time: 11:30 | Main category: Health | Class: Stroke Rehabilitation | Description: Sessions designed to support recovery and re-learning movements in a supportive environment. | Studio: Community Room | Instructor: Matt |
| Day: Thursday | Start time: 12:00 | End time: 12:45 | Main category: Health | Class: Simply Active | Description: Strengthen joints and increase fitness to help prepare the body for an operation and help shorten the recovery time. | Studio: Community Room | Instructor: Craig |
| Day: Thursday | Start time: 19:30 | End time: 20:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: Dance Studio | Instructor: Dave |
| Day: Saturday | Start time: 10:30 | End time: 11:30 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: Dance Studio | Instructor: Laura |