Fitness class timetables
Book online or via the app
Regional Fitness & Swimming Centre - temporary class timetable
While the Regional Fitness & Swimming Centre is closed, fitness classes are being relocated to other venues. Click here for the temporary timetable. Please choose the new venue to book the class online or via the Vivacity app.
Fitness class timetable
Our fitness class timetable is shown below. You can book online or via the Vivacity app - just search for 'Vivacity Peterborough' on the Google Play or App Store to download it now.
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Vivacity Premier Fitness
Regional Fitness & Swimming Centre
Hampton Leisure Centre
Bushfield Leisure Centre
Werrington Leisure Centre
Peterborough Lido
Please see our FAQs for information about booking, attending and cancelling classes.
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| Day: Day | Start time: Start time | End time: End time | Main category: Main category | Class: Class | Description: Description | Studio: Studio | Instructor: Instructor |
|---|---|---|---|---|---|---|---|
| Day: Monday | Start time: 06:45 | End time: 07:15 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Monday | Start time: 06:45 | End time: 07:30 | Main category: Strength | Class: Les Mills Express BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Kate |
| Day: Monday | Start time: 07:45 | End time: 08:15 | Main category: Cardio | Class: Les Mills Grit Cardio | Description: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Monday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Les Mills Express BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Claire |
| Day: Monday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Mo |
| Day: Monday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: XCube | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Monday | Start time: 10:00 | End time: 10:40 | Main category: Strength | Class: Heavy HIIT | Description: High intensity interval class with weights. A cardio workout designed to help you build muscle and burn fat. | Studio: S2 | Instructor: Olga |
| Day: Monday | Start time: 10:30 | End time: 11:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S1 | Instructor: Natasha |
| Day: Monday | Start time: 10:45 | End time: 11:15 | Main category: Core | Class: Core Conditioning | Description: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury. | Studio: S2 | Instructor: Olga |
| Day: Monday | Start time: 11:30 | End time: 12:15 | Main category: Dance | Class: Zumba Gold | Description: Active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity. | Studio: S2 | Instructor: Jenny |
| Day: Monday | Start time: 12:30 | End time: 13:15 | Main category: Cardio | Class: Aqua Fit | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. | Studio: PL | Instructor: Jenny |
| Day: Monday | Start time: 13:30 | End time: 14:30 | Main category: Flexibility | Class: Yin Yoga | Description: Yin Yoga is a slower-paced style of yoga consisting of long-held, passive floor poses. Aims to revitalise the tissues of the body. | Studio: S1 | Instructor: Laura |
| Day: Monday | Start time: 14:30 | End time: 15:15 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Monday | Start time: 17:00 | End time: 17:30 | Main category: Cardio | Class: Les Mills Grit Cardio | Description: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Monday | Start time: 18:00 | End time: 19:00 | Main category: Strength | Class: Circuits | Description: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you! | Studio: S1 | Instructor: Nusrat |
| Day: Monday | Start time: 18:00 | End time: 19:00 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S2 | Instructor: Clare |
| Day: Monday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Martin |
| Day: Monday | Start time: 19:10 | End time: 19:55 | Main category: Strength | Class: Les Mills Express BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Martin |
| Day: Monday | Start time: 19:10 | End time: 19:50 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S2 | Instructor: Steve |
| Day: Monday | Start time: 20:00 | End time: 20:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Monday | Start time: 20:00 | End time: 20:45 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Dave |
| Day: Monday | Start time: 21:00 | End time: 21:45 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Tuesday | Start time: 06:45 | End time: 07:30 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Tuesday | Start time: 09:15 | End time: 09:45 | Main category: Strength | Class: Strong Nation | Description: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music. | Studio: S2 | Instructor: Jenny |
| Day: Tuesday | Start time: 09:15 | End time: 10:00 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Geoffrey |
| Day: Tuesday | Start time: 09:30 | End time: 10:25 | Main category: Strength | Class: Total Body Tone | Description: A full body workout involving muscular strength and endurance to help shape and tone your muscles. | Studio: S1 | Instructor: Vikki |
| Day: Tuesday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: XCube | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Tuesday | Start time: 10:00 | End time: 10:45 | Main category: Cardio | Class: Aqua Fit | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. | Studio: PL | Instructor: Jenny |
| Day: Tuesday | Start time: 10:00 | End time: 10:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Tuesday | Start time: 10:30 | End time: 11:15 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S1 | Instructor: Natasha |
| Day: Tuesday | Start time: 11:15 | End time: 12:15 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Justine |
| Day: Tuesday | Start time: 11:15 | End time: 12:00 | Main category: Cardio | Class: Young at Heart Cycle | Description: For active older adults who are looking for a lower intensity version of Studio Cycling and a great cardio workout. | Studio: SC | Instructor: Penny |
| Day: Tuesday | Start time: 12:30 | End time: 13:00 | Main category: Cardio | Class: Les Mills Grit Athletic | Description: Uses a step, body weight and multi-dimensional sports conditioning training to increase your athletic performance. | Studio: SC | Instructor: Virtual |
| Day: Tuesday | Start time: 13:00 | End time: 13:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Tuesday | Start time: 13:15 | End time: 14:00 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Virtual |
| Day: Tuesday | Start time: 14:15 | End time: 15:00 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtua |
| Day: Tuesday | Start time: 15:15 | End time: 16:00 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Tuesday | Start time: 16:45 | End time: 17:25 | Main category: Junior | Class: Kids Zumba (7-11 yrs) | Description: Perfect for young Zumba fans, specifically aged 5-9. Features routines based on Zumba choreography. | Studio: S1 | Instructor: Jenni |
| Day: Tuesday | Start time: 17:10 | End time: 17:55 | Main category: Core | Class: Ab Blast | Description: An intense abdominal workout aimed at developing core muscles through a range of mat-based exercises. | Studio: SC | Instructor: Sandra |
| Day: Tuesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Justine |
| Day: Tuesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: HIIT Step (from 3 Oct) | Description: A high octane, fat burning, intense workout using only your bodyweight and a step to push you to new limits. Finishes with a 10 minute core workout. | Studio: S1 | Instructor: Mo |
| Day: Tuesday | Start time: 18:05 | End time: 18:50 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S2 | Instructor: Jenny |
| Day: Tuesday | Start time: 19:00 | End time: 20:00 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Luke |
| Day: Tuesday | Start time: 19:15 | End time: 20:00 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Rachel |
| Day: Tuesday | Start time: 19:30 | End time: 20:15 | Main category: Cardio | Class: Aqua Fit | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. | Studio: PL | Instructor: Jenny |
| Day: Tuesday | Start time: 20:10 | End time: 21:10 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Kate |
| Day: Tuesday | Start time: 21:30 | End time: 22:00 | Main category: Strength | Class: Les Mills Grit Strength | Description: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle. | Studio: S1 | Instructor: Virtual |
| Day: Wednesday | Start time: 06:45 | End time: 07:30 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Jess |
| Day: Wednesday | Start time: 07:00 | End time: 07:45 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Wednesday | Start time: 08:00 | End time: 08:30 | Main category: Cardio | Class: Les Mills Grit Cardio | Description: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Wednesday | Start time: 09:30 | End time: 10:30 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Natasha |
| Day: Wednesday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Penny |
| Day: Wednesday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Mo |
| Day: Wednesday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: XCube | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Wednesday | Start time: 10:50 | End time: 11:50 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S1 | Instructor: Laura |
| Day: Wednesday | Start time: 12:45 | End time: 13:15 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Wednesday | Start time: 13:00 | End time: 13:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Wednesday | Start time: 13:30 | End time: 14:15 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Virtual |
| Day: Wednesday | Start time: 14:30 | End time: 15:15 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Wednesday | Start time: 17:00 | End time: 17:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Les Mills Express BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Neil |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Dance | Class: Les Mills Barre | Description: Inspired by elements of ballet, yoga and pilates, this class is designed to be a full body, muscle endurance workout. | Studio: S2 | Instructor: Natalie |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Duncan |
| Day: Wednesday | Start time: 19:00 | End time: 20:00 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Duncan |
| Day: Wednesday | Start time: 19:00 | End time: 19:45 | Main category: Core | Class: Les Mills Core | Description: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury. | Studio: S1 | Instructor: Martin |
| Day: Wednesday | Start time: 20:30 | End time: 21:00 | Main category: Cardio | Class: Les Mills Grit Athletic | Description: Uses a step, body weight and multi-dimensional sports conditioning training to increase your athletic performance. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 06:45 | End time: 07:30 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Duncan |
| Day: Thursday | Start time: 06:45 | End time: 07:40 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Becky |
| Day: Thursday | Start time: 07:00 | End time: 07:30 | Main category: Strength | Class: Les Mills Grit Strength | Description: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 08:00 | End time: 08:45 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 09:00 | End time: 09:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Thursday | Start time: 09:15 | End time: 10:00 | Main category: Cardio | Class: Step | Description: An aerobic class using a step platform that can be raised or lowered to match your ability. | Studio: S2 | Instructor: Natasha |
| Day: Thursday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: XCube | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Thursday | Start time: 09:30 | End time: 10:15 | Main category: Dance | Class: Zumba Gold | Description: Active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity. | Studio: S1 | Instructor: Jenny |
| Day: Thursday | Start time: 10:25 | End time: 11:10 | Main category: Strength | Class: Strong Nation | Description: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music. | Studio: S1 | Instructor: Jenny |
| Day: Thursday | Start time: 11:15 | End time: 12:15 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Penny |
| Day: Thursday | Start time: 11:30 | End time: 12:15 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 12:30 | End time: 13:15 | Main category: Dance | Class: Aqua Zumba | Description: Combines Zumba rhythm and dance steps with a pool party. A fun but challenging body-toning workout. | Studio: PL | Instructor: Jenny |
| Day: Thursday | Start time: 14:00 | End time: 14:45 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 14:00 | End time: 14:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Thursday | Start time: 15:00 | End time: 15:45 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 17:00 | End time: 18:00 | Main category: Junior | Class: Kids Karate (5-9 yrs) | Description: Karate sessions for juniors age 5-9. | Studio: S2 | Instructor: Waqas |
| Day: Thursday | Start time: 17:00 | End time: 17:30 | Main category: Strength | Class: Les Mills Grit Strength | Description: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle. | Studio: S1 | Instructor: Virtual |
| Day: Thursday | Start time: 18:00 | End time: 19:00 | Main category: Junior | Class: Kids Karate (10-15 yrs) | Description: Karate sessions for juniors age 10-15. | Studio: S2 | Instructor: Waqas |
| Day: Thursday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Les Mills Express BodyAttack | Description: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats. | Studio: S1 | Instructor: Leigh |
| Day: Thursday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Martin |
| Day: Thursday | Start time: 19:05 | End time: 19:50 | Main category: Strength | Class: Les Mills Express BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Neil |
| Day: Thursday | Start time: 19:15 | End time: 20:00 | Main category: Health | Class: NEW: Cardio Pilates for Menopause | Description: A Pilates inspired low impact cardio class that concentrates on bone density, core strength and flexibility to support women going through menopause and perimenopause. | Studio: S2 | Instructor: Kate |
| Day: Thursday | Start time: 19:15 | End time: 20:00 | Main category: Dance | Class: Aqua Zumba | Description: Combines Zumba rhythm and dance steps with a pool party. A fun but challenging body-toning workout. | Studio: PL | Instructor: Jenny |
| Day: Thursday | Start time: 20:00 | End time: 20:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Thursday | Start time: 20:05 | End time: 21:05 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Kate |
| Day: Friday | Start time: 06:45 | End time: 07:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Friday | Start time: 07:30 | End time: 08:15 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Friday | Start time: 08:45 | End time: 09:15 | Main category: Cardio | Class: Les Mills Grit Athletic | Description: Uses a step, body weight and multi-dimensional sports conditioning training to increase your athletic performance. | Studio: S1 | Instructor: Virtual |
| Day: Friday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Jess |
| Day: Friday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: XCube | Description: An all body circuit using the rig and gym equipment in the multi-functional training area of the gym. | Studio: GF | Instructor: Gym team |
| Day: Friday | Start time: 09:30 | End time: 10:15 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S1 | Instructor: Steve |
| Day: Friday | Start time: 10:30 | End time: 11:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Penny |
| Day: Friday | Start time: 11:45 | End time: 12:30 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S2 | Instructor: Penny |
| Day: Friday | Start time: 12:00 | End time: 12:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Friday | Start time: 13:00 | End time: 13:30 | Main category: Cardio | Class: Les Mills Grit Cardio | Description: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Friday | Start time: 14:00 | End time: 14:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Friday | Start time: 15:00 | End time: 16:00 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Friday | Start time: 16:30 | End time: 17:15 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Friday | Start time: 17:30 | End time: 18:15 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S2 | Instructor: Natasha |
| Day: Friday | Start time: 17:40 | End time: 18:10 | Main category: Strength | Class: Les Mills BodyAttack | Description: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats. | Studio: S1 | Instructor: Lee/Leigh |
| Day: Friday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Rachel |
| Day: Friday | Start time: 18:15 | End time: 18:45 | Main category: Core | Class: Les Mills Core | Description: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury. | Studio: S1 | Instructor: Neil |
| Day: Friday | Start time: 18:50 | End time: 19:35 | Main category: Core | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Neil |
| Day: Friday | Start time: 19:45 | End time: 20:15 | Main category: Strength | Class: Les Mills Grit Strength | Description: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle. | Studio: S1 | Instructor: Virtual |
| Day: Friday | Start time: 20:00 | End time: 20:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Saturday | Start time: 08:05 | End time: 08:50 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Jess |
| Day: Saturday | Start time: 08:45 | End time: 09:45 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Justine |
| Day: Saturday | Start time: 09:00 | End time: 10:00 | Main category: Strength | Class: Circuits | Description: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you! | Studio: S1 | Instructor: Nus |
| Day: Saturday | Start time: 10:00 | End time: 11:00 | Main category: Junior | Class: Junior Gym (11-15 yrs) | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: GF | Instructor: Gym team |
| Day: Saturday | Start time: 10:30 | End time: 11:30 | Main category: Cardio | Class: Boxercise | Description: Circuit training which incorporates elements of boxing. This class is stress busting and highly addictive! | Studio: S1 | Instructor: Mo |
| Day: Saturday | Start time: 10:30 | End time: 11:45 | Main category: Junior | Class: Kids Karate (5-16 yrs) | Description: Karate sessions for juniors age 5-16. | Studio: S2 | Instructor: Bethany |
| Day: Saturday | Start time: 11:00 | End time: 11:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Saturday | Start time: 11:15 | End time: 12:15 | Main category: Junior | Class: Junior Gym (11-15 yrs) | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: GF | Instructor: Gym team |
| Day: Saturday | Start time: 11:35 | End time: 12:35 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Natasha |
| Day: Saturday | Start time: 13:30 | End time: 14:15 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Saturday | Start time: 14:30 | End time: 15:00 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Saturday | Start time: 15:15 | End time: 16:15 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Saturday | Start time: 17:00 | End time: 17:30 | Main category: Strength | Class: Les Mills Grit Strength | Description: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle. | Studio: S1 | Instructor: Virtual |
| Day: Saturday | Start time: 18:00 | End time: 19:00 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Virtual |
| Day: Saturday | Start time: 19:00 | End time: 19:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Sunday | Start time: 08:45 | End time: 09:15 | Main category: Cardio | Class: Les Mills Grit Cardio | Description: Uses a variety of body weight exercises to improve cardiovascular fitness, increase speed and maximise calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Sunday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S1 | Instructor: Marc |
| Day: Sunday | Start time: 09:30 | End time: 10:00 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Sunday | Start time: 10:40 | End time: 11:25 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: SC | Instructor: Rachel |
| Day: Sunday | Start time: 10:45 | End time: 11:30 | Main category: Dance | Class: Fit Steps | Description: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances. | Studio: S2 | Instructor: Natalie |
| Day: Sunday | Start time: 10:40 | End time: 11:10 | Main category: Core | Class: Les Mills Core | Description: Build strength, stability and endurance in the muscles that support your core, improve balance and prevent injury. | Studio: S1 | Instructor: Marc |
| Day: Sunday | Start time: 11:40 | End time: 12:40 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S1 | Instructor: Kate |
| Day: Sunday | Start time: 13:00 | End time: 13:45 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S1 | Instructor: Virtual |
| Day: Sunday | Start time: 14:00 | End time: 14:45 | Main category: Dance | Class: Les Mills Sh'Bam | Description: A fun loving, insanely addictive dance workout set to a party playlist. No dance experience required. | Studio: S1 | Instructor: Virtual |
| Day: Sunday | Start time: 15:00 | End time: 15:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Sunday | Start time: 17:00 | End time: 17:30 | Main category: Strength | Class: Les Mills Grit Strength | Description: Uses barbell, weight plate and body weight exercises to improve strength and build lean muscle. | Studio: S1 | Instructor: Virtual |
| Day: Sunday | Start time: 18:00 | End time: 18:30 | Main category: Cardio | Class: Les Mills Sprint | Description: A short, intense workout on an indoor bike that pushes your physical and mental limits and returns rapid results. | Studio: SC | Instructor: Virtual |
| Day: Sunday | Start time: 18:45 | End time: 19:30 | Main category: Flexibility | Class: Les Mills BodyBalance | Description: A yoga-based class that also embraces elements of Tai Chi and Pilates. Aims to improve your mind and your body. | Studio: S1 | Instructor: Virtual |
| Day: Monday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S2 | Instructor: Karen |
| Day: Monday | Start time: 10:00 | End time: 10:30 | Main category: Cardio | Class: Aqua Fit Shallow | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. | Studio: MP | Instructor: Sandra |
| Day: Monday | Start time: 10:40 | End time: 11:40 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Kaz |
| Day: Monday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Chair Based Yoga | Description: A chair-based Hatha yoga class for those that have trouble with balance and getting down to the floor. | Studio: S1 | Instructor: Kate |
| Day: Monday | Start time: 12:15 | End time: 13:00 | Main category: Dance | Class: Fitsteps | Description: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances. | Studio: S2 | Instructor: Natalie |
| Day: Monday | Start time: 18:00 | End time: 19:00 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S2 | Instructor: Jacci |
| Day: Monday | Start time: 19:30 | End time: 20:30 | Main category: Flexibility | Class: Hatha Yoga | Description: Practise a series of poses to develop strength, flexibility and tone, while focusing on relaxation and mindfulness. | Studio: S2 | Instructor: Kate |
| Day: Tuesday | Start time: 09:15 | End time: 10:00 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: S1 | Instructor: Geoffrey |
| Day: Tuesday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Thighs Bums and Tums | Description: A full body aerobic workout that is great for those who want to lose weight or simply improve their fitness levels. | Studio: S2 | Instructor: Duncan |
| Day: Tuesday | Start time: 10:35 | End time: 11:35 | Main category: Strength | Class: (YAH) Body Conditioning | Description: Low impact and lower intensity but no less of a workout. Great if you want to improve your fitness and flexibility. | Studio: S2 | Instructor: Sandra |
| Day: Tuesday | Start time: 12:00 | End time: 13:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Laura |
| Day: Tuesday | Start time: 17:10 | End time: 17:55 | Main category: Core | Class: Ab Blast | Description: An intense abdominal workout aimed at developing core muscles through a range of mat-based exercises. | Studio: S2 | Instructor: Sandra |
| Day: Tuesday | Start time: 17:30 | End time: 18:15 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: S1 | Instructor: Duncan |
| Day: Tuesday | Start time: 18:05 | End time: 18:50 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: S2 | Instructor: Jenny |
| Day: Tuesday | Start time: 19:00 | End time: 20:00 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S2 | Instructor: Martin |
| Day: Tuesday | Start time: 20:00 | End time: 20:45 | Main category: Cardio | Class: Aqua Fit Deep | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. In the diving pit. | Studio: DP | Instructor: Olga |
| Day: Wednesday | Start time: 09:30 | End time: 10:30 | Main category: Cardio | Class: Body Blast | Description: Combines aerobic, floor work and resistance exercises to create a fun and challenging full body toning workout. | Studio: S2 | Instructor: Olga |
| Day: Wednesday | Start time: 11:00 | End time: 12:00 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Penny |
| Day: Wednesday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Strength & Balance | Description: Classes designed to help improve strength and balance in older adults, which will help reduce falls in the future. | Studio: S1 | Instructor: Kate |
| Day: Wednesday | Start time: 12:00 | End time: 12:45 | Main category: Cardio | Class: Aqua Fit Shallow | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. | Studio: MP | Instructor: Sandra |
| Day: Wednesday | Start time: 12:00 | End time: 12:50 | Main category: Health | Class: Heart Failure Rehabilitation | Description: Specific exercises to improve quality of life for those living with heart failure, a heart condition or valve replacement. | Studio: S1 | Instructor: Kate |
| Day: Wednesday | Start time: 17:00 | End time: 17:55 | Main category: Junior | Class: Kids Karate (5-16 yrs) | Description: Karate sessions for juniors age 5-16. | Studio: S2 | Instructor: Bethany |
| Day: Wednesday | Start time: 18:00 | End time: 18:30 | Main category: Cardio | Class: HIIT Steps | Description: A high octane, fat burning, intense workout using only your body weight and a step to push you to new limits. | Studio: S2 | Instructor: Mo |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: S1 | Instructor: Karen |
| Day: Wednesday | Start time: 18:40 | End time: 19:25 | Main category: Cardio | Class: Les Mills Express BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S2 | Instructor: Jacci |
| Day: Wednesday | Start time: 19:00 | End time: 19:45 | Main category: Cardio | Class: Aqua Fit Deep | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. In the diving pit. | Studio: DP | Instructor: Olga |
| Day: Wednesday | Start time: 19:35 | End time: 20:35 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: S2 | Instructor: Laura |
| Day: Thursday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S2 | Instructor: Penny |
| Day: Thursday | Start time: 10:00 | End time: 11:00 | Main category: Health | Class: Re-Ffit Strength and Balance | Description: A functional circuit that takes Strength and Balance exercises to the next level and slows the progress of Osteoporosis. | Studio: S1 | Instructor: Kate |
| Day: Thursday | Start time: 10:50 | End time: 12:00 | Main category: Flexibility | Class: Yoga Stretch | Description: A combination of breath control and posture, which will increase your balance, strength and flexibility. | Studio: S2 | Instructor: Elaine |
| Day: Thursday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Chair Based Pilates | Description: All the benefits of mat based Pilates, but chair based for people who have reduced mobility. | Studio: S1 | Instructor: Kate |
| Day: Thursday | Start time: 17:30 | End time: 17:55 | Main category: Core | Class: Ab Blast | Description: An intense abdominal workout aimed at developing core muscles through a range of mat-based exercises. | Studio: S2 | Instructor: Duncan |
| Day: Thursday | Start time: 18:05 | End time: 18:50 | Main category: Strength | Class: Thighs Bums Tums | Description: A full body aerobic workout that is great for those who want to lose weight or simply improve their fitness levels. | Studio: S2 | Instructor: Duncan |
| Day: Thursday | Start time: 19:00 | End time: 19:45 | Main category: Strength | Class: Les Mills Express BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S2 | Instructor: Duncan |
| Day: Thursday | Start time: 20:05 | End time: 20:50 | Main category: Cardio | Class: Aqua Fit Deep | Description: A high energy and fun aerobic class in the pool. Suitable for all ages and levels of ability. In the diving pit. | Studio: DP | Instructor: Sandra |
| Day: Friday | Start time: 09:15 | End time: 10:00 | Main category: Cardio | Class: Les Mills Express BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S2 | Instructor: Vikki |
| Day: Friday | Start time: 10:05 | End time: 10:50 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: S1 | Instructor: Duncan |
| Day: Friday | Start time: 10:15 | End time: 11:15 | Main category: Flexibility | Class: Stretch and Tone | Description: A low impact, low intensity workout to tone your muscles, increase your flexibility and relieve stress. | Studio: S2 | Instructor: Sandra |
| Day: Friday | Start time: 11:50 | End time: 12:50 | Main category: Flexibility | Class: Yin Yoga | Description: Yin Yoga is a slower-paced style of yoga consisting of long-held, passive floor poses. Aims to revitalise the tissues of the body. | Studio: S2 | Instructor: Laura |
| Day: Friday | Start time: 18:30 | End time: 19:30 | Main category: Cardio | Class: Meta Circuits | Description: A style of HIIT training designed to get results by increasing your metabolic rate and burning fat. | Studio: S2 | Instructor: Nusrat |
| Day: Saturday | Start time: 09:00 | End time: 09:45 | Main category: Cardio | Class: Les Mills BodyCombat | Description: Total body non-contact martial arts workout that is designed to give you maximum calorie burn. | Studio: S2 | Instructor: Vikki |
| Day: Saturday | Start time: 10:00 | End time: 10:45 | Main category: Strength | Class: Les Mills Express BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S2 | Instructor: Vikki |
| Day: Sunday | Start time: 08:45 | End time: 09:45 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: S2 | Instructor: Dave |
| Day: Sunday | Start time: 10:05 | End time: 11:00 | Main category: Cardio | Class: Les Mills BodyAttack | Description: Combines athletic moves like running, lunging and jumping with strength exercises such as push-ups and squats. | Studio: S2 | Instructor: Duncan |
| Day: Sunday | Start time: 10:30 | End time: 11:15 | Main category: Health | Class: Aquanatal | Description: An aqua class suitable for pregnancy, which will help maintain fitness without putting pressure on the back and joints. | Studio: MP | Instructor: Sandra |
| Day: Sunday | Start time: 11:10 | End time: 11:55 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: S2 | Instructor: Duncan |
| Day: Monday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: Relocated from RFSC | Instructor: Karen |
| Day: Monday | Start time: 10:30 | End time: 11:30 | Main category: Health | Class: Stroke Rehabilitation | Description: Sessions designed to support recovery and re-learning movements in a supportive environment. | Studio: | Instructor: Matt |
| Day: Monday | Start time: 10:40 | End time: 11:40 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: Relocated from RFSC | Instructor: Kaz |
| Day: Monday | Start time: 12:00 | End time: 13:00 | Main category: Health | Class: Weight Loss & Hypertension | Description: Sessions to help reduce body fat whilst building and preserving muscle mass and lower health risks. | Studio: | Instructor: Sam |
| Day: Monday | Start time: 12:15 | End time: 13:00 | Main category: Dance | Class: FitSteps | Description: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances. | Studio: Relocated from RFSC | Instructor: Natalie |
| Day: Monday | Start time: 13:15 | End time: 14:15 | Main category: Health | Class: Chair Based Pilates | Description: All the benefits of mat based Pilates, but chair based for people who have reduced mobility. | Studio: | Instructor: Kate |
| Day: Monday | Start time: 15:45 | End time: 16:45 | Main category: Junior | Class: Junior Gym (11-15 yrs) | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: | Instructor: Gym team |
| Day: Monday | Start time: 18:00 | End time: 19:00 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: | Instructor: Kate |
| Day: Monday | Start time: 19:15 | End time: 20:00 | Main category: Dance | Class: Fitsteps | Description: This is an energetic and upbeat dance class that features moves from your favourite Strictly dances. | Studio: | Instructor: Natalie |
| Day: Monday | Start time: 19:30 | End time: 20:30 | Main category: Flexibility | Class: Hatha Yoga | Description: Practise a series of poses to develop strength, flexibility and tone, while focusing on relaxation and mindfulness. | Studio: Relocated from RFSC | Instructor: Kate |
| Day: Tuesday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: | Instructor: Penny |
| Day: Tuesday | Start time: 09:30 | End time: 10:15 | Main category: Cardio | Class: Thighs Bums Tums | Description: A full body aerobic workout that is great for those who want to lose weight or simply improve their fitness levels. | Studio: Relocated from RFSC | Instructor: Duncan |
| Day: Tuesday | Start time: 10:35 | End time: 11:35 | Main category: Strength | Class: (YAH) Body Conditioning | Description: Low impact and lower intensity but no less of a workout. Great if you want to improve your fitness and flexibility. | Studio: Relocated from RFSC | Instructor: Sandra |
| Day: Tuesday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Re-Ffit Strength & Balance | Description: A functional circuit that takes Strength and Balance exercises to the next level and slows the progress of Osteoporosis. | Studio: | Instructor: Kate |
| Day: Tuesday | Start time: 12:00 | End time: 13:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: Relocated from RFSC | Instructor: Laura |
| Day: Tuesday | Start time: 12:15 | End time: 13:15 | Main category: Health | Class: Cardiac Rehabilitation | Description: A moderate level circuit class suitable for those who are in recovery from a heart attack and also suitable for those who have a respiratory condition. | Studio: | Instructor: Kate |
| Day: Tuesday | Start time: 13:45 | End time: 14:45 | Main category: Health | Class: Health & Wellbeing Gym Session | Description: A session that makes the most of the quiet times in the gym and aims to help you build confidence in a gym environment. | Studio: | Instructor: Gym team |
| Day: Tuesday | Start time: 18:15 | End time: 18:55 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: | Instructor: Vikki |
| Day: Tuesday | Start time: 19:10 | End time: 19:55 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: | Instructor: Jana |
| Day: Wednesday | Start time: 09:15 | End time: 10:15 | Main category: Flexibility | Class: Beginners Yoga | Description: Introduction to yoga - practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: | Instructor: Kate |
| Day: Wednesday | Start time: 09:30 | End time: 10:30 | Main category: Cardio | Class: Body Blast | Description: Combines aerobic, floor work and resistance exercises to create a fun and challenging full body toning workout. | Studio: Relocated from RFSC | Instructor: Olga |
| Day: Wednesday | Start time: 10:45 | End time: 11:45 | Main category: Health | Class: Chair Based Exercise | Description: Lead a more active lifestyle with our gentle health and wellbeing exercise sessions for older adults. | Studio: | Instructor: Sam |
| Day: Wednesday | Start time: 11:00 | End time: 12:00 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: Relocated from RFSC | Instructor: Penny |
| Day: Wednesday | Start time: 12:00 | End time: 13:00 | Main category: Health | Class: Cardio Circuits | Description: Circuit sessions designed to help improve cardiovascular health. Tailored to individual needs as you build up fitness. | Studio: | Instructor: Sam |
| Day: Wednesday | Start time: 15:45 | End time: 16:45 | Main category: Junior | Class: Junior Gym (11-15 yrs) | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: | Instructor: Gym team |
| Day: Wednesday | Start time: 17:45 | End time: 18:30 | Main category: Dance | Class: Zumba | Description: A fitness program that combines Latin and international music with dance moves, alternating fast and slow rhythms. | Studio: | Instructor: Jenny |
| Day: Wednesday | Start time: 18:35 | End time: 19:20 | Main category: Strength | Class: Strong Nation | Description: Combines body weight, muscle conditioning, cardio and plyometric training moves synced to music. | Studio: | Instructor: Jenny |
| Day: Wednesday | Start time: 19:25 | End time: 20:10 | Main category: Flexibility | Class: Tai Chi Stretch & Relax | Description: This class involves holding poses for several minutes to help stretch your body while also calming the nervous system. | Studio: | Instructor: Jenny |
| Day: Thursday | Start time: 09:30 | End time: 10:30 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: Relocated from RFSC | Instructor: Penny |
| Day: Thursday | Start time: 11:00 | End time: 12:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: | Instructor: Justine |
| Day: Thursday | Start time: 11:00 | End time: 12:00 | Main category: Flexibility | Class: Yoga Stretch | Description: A combination of breath control and posture, which will increase your balance, strength and flexibility. | Studio: Relocated from RFSC | Instructor: Elaine |
| Day: Thursday | Start time: 11:00 | End time: 12:00 | Main category: Health | Class: Health & Wellbeing Gym Session | Description: A session that makes the most of the quiet times in the gym and aims to help you build confidence in a gym environment. | Studio: | Instructor: Sam |
| Day: Thursday | Start time: 12:45 | End time: 13:45 | Main category: Health | Class: Advanced Strength & Balance | Description: A follow-on from our 'Strength & Balance' class with more emphasis on getting up and down off the floor safely. | Studio: | Instructor: Kate |
| Day: Thursday | Start time: 13:45 | End time: 14:45 | Main category: Core | Class: Beginners Pilates | Description: This class is perfect for beginners to Pilates and those who are recovering after surgery or post cancer treatment. | Studio: | Instructor: Kate |
| Day: Thursday | Start time: 15:45 | End time: 16:45 | Main category: Junior | Class: Junior Gym (11-15 yrs) | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: | Instructor: Gym team |
| Day: Thursday | Start time: 18:15 | End time: 19:15 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: | Instructor: Andy |
| Day: Friday | Start time: 09:30 | End time: 10:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: | Instructor: Kate |
| Day: Friday | Start time: 10:15 | End time: 11:00 | Main category: Flexibility | Class: Stretch and Tone | Description: A low impact, low intensity workout to tone your muscles, increase your flexibility and relieve stress. | Studio: Relocated from RFSC | Instructor: Sandra |
| Day: Friday | Start time: 10:45 | End time: 11:45 | Main category: Flexibility | Class: Adaptive Yoga | Description: A gentle yoga class with adaptations for those with conditions or those who struggle to get into the basic yoga poses. | Studio: | Instructor: Kate |
| Day: Friday | Start time: 11:50 | End time: 12:35 | Main category: Health | Class: Simply Active | Description: Classes designed to improve cardiovascular fitness and strength, and to simply get everyone up and active. | Studio: | Instructor: Kate |
| Day: Friday | Start time: 12:30 | End time: 13:30 | Main category: Health | Class: Cancer Rehabilitation | Description: This instructor-led gym session will help support recovery and improve fitness after cancer treatment. | Studio: | Instructor: Kate |
| Day: Friday | Start time: 18:15 | End time: 19:15 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: | Instructor: Andy |
| Day: Saturday | Start time: 09:00 | End time: 10:00 | Main category: Junior | Class: Junior Gym (11-15 yrs) | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: | Instructor: Gym team |
| Day: Saturday | Start time: 09:00 | End time: 10:00 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: | Instructor: Penny |
| Day: Saturday | Start time: 13:00 | End time: 14:00 | Main category: Health | Class: Health & Wellbeing Gym Session | Description: A session that makes the most of the quiet times in the gym and aims to help you build confidence in a gym environment. | Studio: | Instructor: Gym team |
| Day: Sunday | Start time: 10:00 | End time: 11:00 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: | Instructor: Vikki |
| Day: Sunday | Start time: 10:05 | End time: 11:00 | Main category: Cardio | Class: Total Body Attack | Description: Expect high energy and strength exercises including lunging, jumping, push-ups and squats. | Studio: Relocated from RFSC | Instructor: Duncan |
| Day: Sunday | Start time: 11:10 | End time: 11:55 | Main category: Strength | Class: Les Mills BodyPump | Description: The original barbell class! This is the ideal workout for anyone looking to get lean, tone and fit - fast. | Studio: Relocated from RFSC | Instructor: Duncan |
| Day: Sunday | Start time: 13:00 | End time: 14:00 | Main category: Flexibility | Class: Gentle Yoga | Description: A gentle hatha yoga class, which is also suitable for those looking for mental health support. | Studio: | Instructor: Kate |
| Day: Monday | Start time: 18:30 | End time: 19:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: | Instructor: Dave |
| Day: Tuesday | Start time: 16:00 | End time: 17:00 | Main category: Junior | Class: Junior Gym | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: | Instructor: Gym team |
| Day: Tuesday | Start time: 18:00 | End time: 19:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: | Instructor: Elaine |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Strength | Class: Total Body Conditioning | Description: Combines cardio and resistance exercises to an energetic beat to workout your whole body. | Studio: | Instructor: Nusrat |
| Day: Wednesday | Start time: 19:05 | End time: 20:05 | Main category: Strength | Class: Circuits | Description: If you're looking for a high intensity workout that will help tone your body and shed fat, circuits is for you! | Studio: | Instructor: Nusrat |
| Day: Thursday | Start time: 16:00 | End time: 17:00 | Main category: Junior | Class: Junior Gym | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: | Instructor: Gym team |
| Day: Thursday | Start time: 18:00 | End time: 19:00 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: | Instructor: Dave |
| Day: Friday | Start time: 18:00 | End time: 19:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: | Instructor: Elaine |
| Day: Saturday | Start time: 12:30 | End time: 13:30 | Main category: Junior | Class: Junior Gym | Description: Instructor-led sessions for juniors age 11-15 in the gym. Good for getting to grips with equipment on the gym floor. | Studio: | Instructor: Gym team |
| Day: Monday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: Community Room | Instructor: Karen |
| Day: Monday | Start time: 18:00 | End time: 19:00 | Main category: Cardio | Class: Cardio Combat | Description: Total body workout using non-contact martial arts moves | Studio: Drama Studio (relocated from RFSC) | Instructor: Jacci |
| Day: Tuesday | Start time: 17:30 | End time: 18:15 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: Community Room (relocated from RFSC) | Instructor: Duncan |
| Day: Tuesday | Start time: 19:30 | End time: 20:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: Dance Studio | Instructor: Dave |
| Day: Wednesday | Start time: 17:00 | End time: 17:55 | Main category: Junior | Class: Kids Karate | Description: Karate session for juniors aged 5-16 | Studio: Dance Studio (relocated from RFSC) | Instructor: Bethany |
| Day: Wednesday | Start time: 18:00 | End time: 19:00 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: Dance Studio | Instructor: Laura |
| Day: Wednesday | Start time: 18:00 | End time: 18:45 | Main category: Cardio | Class: Studio Cycling | Description: A high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45-minute calorie-crunching session! | Studio: Community Room (relocated from RFSC) | Instructor: Karen |
| Day: Wednesday | Start time: 18:40 | End time: 19:25 | Main category: Cardio | Class: Cardio Combat | Description: Total body workout using non-contact martial arts moves | Studio: Dance Studio (relocated from RFSC) | Instructor: Jacci |
| Day: Wednesday | Start time: 19:35 | End time: 20:35 | Main category: Flexibility | Class: Yoga | Description: Practise a series of poses, creating balance in the body to develop strength, flexibility and tone. | Studio: Dance Studio (relocated from RFSC) | Instructor: Laura |
| Day: Thursday | Start time: 10:30 | End time: 11:30 | Main category: Health | Class: Re-Ffit Strength and Balance | Description: A functional circuit that takes Strength and Balance exercises to the next level and slows the progress of Osteoporosis. | Studio: Community Room | Instructor: Matt |
| Day: Thursday | Start time: 17:30 | End time: 17:55 | Main category: Core | Class: Ab Blast | Description: Intense abdominal workout to develop core muscles | Studio: Drama Studio (relocated from RFSC) | Instructor: Duncan |
| Day: Thursday | Start time: 18:05 | End time: 18:50 | Main category: Strength | Class: Thighs Bums Tums | Description: Full body aerobic workout to help with weight loss or improving your fitness | Studio: Drama Studio (relocated from RFSC) | Instructor: Duncan |
| Day: Thursday | Start time: 19:00 | End time: 19:45 | Main category: Strength | Class: Weighted Circuits | Description: A high intensity workout using weights to tone your body | Studio: Drama Studio (relocated from RFSC) | Instructor: Duncan |
| Day: Thursday | Start time: 19:30 | End time: 20:30 | Main category: Core | Class: Pilates | Description: Focused on improving posture, flexibility and core muscle strength. Great for relieving pain, tension and stress. | Studio: Dance Studio | Instructor: Dave |
| Day: Saturday | Start time: 10:00 | End time: 10:30 | Main category: Cardio | Class: MetaFit | Description: High intensity interval training using bodyweight exercises | Studio: Drama Studio (relocated from RFSC) | Instructor: Vikki |
| Day: Saturday | Start time: 10:40 | End time: 11:25 | Main category: Strength | Class: Weighted Circuits | Description: A high intensity workout using weights to tone your body | Studio: Drama Studio (relocated from RFSC) | Instructor: Vikki |
| Day: Thursday | Start time: 12:00 | End time: 12:45 | Main category: Cardio | Class: Aqua Fit | Description: High energy and fun aerobic class for all abilities. | Studio: Main Pool | Instructor: Sandra |
| Day: Friday | Start time: 07:00 | End time: 08:00 | Main category: Flexibility | Class: Poolside Yoga | Description: Therapy for both mind and body, outdoor style! | Studio: Terrace | Instructor: Laura |
| Day: Friday | Start time: 09:45 | End time: 10:30 | Main category: Dance | Class: Aqua Zumba | Description: Zumba rhythm and dance steps in a water-based workout. | Studio: Main Pool | Instructor: Jenny |