Take part in our September gym challenge

Each month we set a challenge across all of our gyms to keep you motivated!

This month is burpee box jump overs - how many can you do in a minute?

Burpees must be chest to floor and then one jump over the box counts as a rep. Ask an instructor to demo the technique (if you're not sure) and then count your reps to be in with a chance of winning an exclusive 'Gym Star' t-shirt.

[Download the poster]