COVID-19 (Coronavirus): It is with great sadness that we have closed all of our services in line with Government guidance. Customer payments in relation to these services have been suspended. You can view the latest updates here. We thank you for your support and patience at this difficult time.

Strength exercises you can do at home

5 top exercises for improving strength at home

Free

Any time
At home
Click here

Overview

Vivacity's Health & Wellbeing Operations Manager, Amy, and Simply Active programme teacher, Leisl, show us 5 top strength exercises you can do from the comfort of your own home.

Strength exercises you can do at home

5 top exercises for improving strength at home

Free

Any time
At home
Click here

You may also like

Les Mills at home workouts
At home
Any time
Free
Click here
Cardiovascular circuit home workout
At home
Any time
Free
Click here
Balance exercises you can do at home
At home
Any time
Free
Click here
10-minute Disney shakeups
At home
Any time
Free
Click here
Mindfulness with Les Mills
At home
Any time
Free
Click here
The perfect at home leg workout
At home
Any time
Free
Click here
The ultimate at home HIIT workout
At home
Any time
Free
Click here
Advanced upper body at home workout
At home
Any time
Free
Click here
Previous Slide
Next slide