Overview

I have worked in the health & fitness industry for over 12 years, working in gyms and on yoga retreats in the UK and worldwide. My aim is to coach both women and men of all ages to be the happiest, healthiest versions of themselves.

I believe that your health is so much more than just food and exercise, and to accomplish your goals and sustain long-lasting results you must start from the inside. All bodies are different. All starting points are different. All lifestyles are different. All goals are different. The body and mind must go hand in hand when designing fitness programmes, in order to create the very best outcomes.

My specialist area is weight loss and nutrition coaching. Whether you are looking to progress your fitness, lose weight, improve your diet, increase energy levels or improve your lifestyle, I can help you. Get in touch for details & a free consultation.

Qualifications

• Personal Trainer
• Fitness/Gym Instructor
• Life Coach
• Holistic Nutrition Advisor
• Advanced Diet & Nutrition Advisor
• Hatha Yoga Teacher
• Yin Yoga Teacher
• Reiki Practitioner