Chair based Pilates

Build your core muscle strength and improve flexibility

£3.00 per person

Every Monday - 14:15PM - 15:15PM

Overview

Chair-based exercises are slow and controlled, great for improving your posture and balance. These sessions are suitable for people with reduced mobility.

The session will work your whole body, focusing on correct posture and improving core muscles.

For more information about Vivacity health services click here

Chair based Pilates

Build your core muscle strength and improve flexibility

£3.00 per person

Every Monday - 14:15PM - 15:15PM

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