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Muscular skeletal class

Exercise sessions to improve strength and mobility

£3.00 per person for the first 12 weeks

Additional prices

£4.00 per person after 12 weeks

Every Thursday - 11:00AM - 12:00PM

Overview

These exercise sessions are designed for people who suffer from arthritis, osteoporosis or general joint pain.

Flexibility and strengthening training will help to improve joint range, increase bone density and give you stronger ligaments. Exercises are circuit based, using resistance bands and dumbbells to work the whole body strength.

 

For more information about Vivacity health services click here

Muscular skeletal class

Exercise sessions to improve strength and mobility

£3.00 per person for the first 12 weeks

Additional prices

£4.00 per person after 12 weeks

Every Thursday - 11:00AM - 12:00PM

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