Stress, anxiety & depression class

Exercises to boost mental health

£3.00 per person for the first 12 weeks

Additional prices

£4.00 per person after 12 weeks

Every Thursday - 13:45PM - 14:45PM

Overview

These exercise sessions are designed to get your endorphins going in a fun and encouraging atmosphere, decrease overall levels of tension, elevate and stabilise mood, improve sleep, and boost your confidence.

Sessions focus on aerobic exercises to help reduce feelings of stress, anxiety and depression.

Receive an individual plan, with regular reviews.

 

For more information about Vivacity health services click here

Stress, anxiety & depression class

Exercises to boost mental health

£3.00 per person for the first 12 weeks

Additional prices

£4.00 per person after 12 weeks

Every Thursday - 13:45PM - 14:45PM

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