Yoga - beginners, adaptive and gentle classes

Relaxing techniques to improve anxiety & reduce stress

£4.00

Various days - see timetable below

Overview

Yoga is great for both keeping the mind and body healthy. These classes will increase your muscle strength and flexibility whilst guiding you through a range of relaxing techniques to help reduce levels of anxiety, stress and overall improve your mental health. 

Which class is for you?

Beginners Yoga - an introduction to Yoga poses for those who are new to yoga or wish to develop their basic practice. 

Adaptive Yoga - a gentle yoga class with adaptations for those with conditions or those who struggle to get into the basic yoga poses. Also suitable for those who need mental health support.

Gentle Yoga - a gentle hatha yoga class suitable for those who need metal health support.

Book online, via the Vivacity app or call 01733 863600 if you would like more information. 

For more information about Vivacity health services click here

Yoga - beginners, adaptive and gentle classes

Relaxing techniques to improve anxiety & reduce stress

£4.00

Various days - see timetable below
Class: Class Location: Location Day: Day Time: Time Price: Price Book now: Book now
Class: Beginners Yoga Location: Hampton Leisure Centre Day: Wednesday Time: 9.15am-10.15am Price: £4.00 Book now: Book online or call 01733 863600
Class: Adaptive Yoga Location: Hampton Leisure Centre Day: Friday Time: 10.45am-11.45am Price: £4.00 Book now: Book online or call 01733 863600
Class: Gentle Yoga Location: Hampton Leisure Centre Day: Sunday Time: 1.00pm-2.00pm Price: £4.00 Book now: Book online or call 01733 863600

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