Yoga for mental health
Relaxing techniques to improve anxiety & reduce stress
£3.00 per person per session for 12 weeks
Additional prices
£4 after 12 weeks per person per session
Every Friday 10.45am - 11.45 and every Sunday 1.00pm - 2.00pm
Overview
Yoga is great for both keeping the mind and body healthy. This session will increase your muscle strength and flexibility whilst guiding you through a range of relaxing techniques to help reduce levels of anxiety, stress and overall improve your mental health.
For more information about Vivacity health services click here
Yoga for mental health
Relaxing techniques to improve anxiety & reduce stress
£3.00 per person per session for 12 weeks
Additional prices
£4 after 12 weeks per person per session
Every Friday 10.45am - 11.45 and every Sunday 1.00pm - 2.00pm
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