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Yoga for the mind

Relaxing techniques to improve anxiety & reduce stress

£3.50 per person

Every Friday - 10:45AM - 11:45AM

Overview

Yoga is great for both keeping the mind and body healthy. This session will increase your muscle strength and flexibility whilst guiding you through a range of relaxing techniques to help reduce levels of anxiety, stress and overall improve your mental health. 

For more information about Vivacity health services click here

Yoga for the mind

Relaxing techniques to improve anxiety & reduce stress

£3.50 per person

Every Friday - 10:45AM - 11:45AM

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