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Ashtanga inspired Yoga

Mind & body

Free

Any time
At home
Click here

Overview

Ashtanga inspired Yoga with Lisa. Lisa will guide you on how to positively shut out the distractions of the outside world and move deeper within oneself, through a set of specific posture movements and breathing techniques.

Duration: 30 mins

If you have any injuries or medical conditions please consult a medical professional before participating in any of our exercises classes.

Ashtanga inspired Yoga

Mind & body

Free

Any time
At home
Click here

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