You can find the latest information regarding our venues and services and our response to COVID-19 here.

Hatha flow yoga

Mind & body

Free

Any time
At home
Click here

Overview

Hatha flow yoga with Lisa. A series of gentle poses, creating balance in the body to develop strength, flexibility and tone.

Duration: 30 mins

If you have any injuries or medical conditions please consult a medical professional before participating in any of our exercises classes.

Hatha flow yoga

Mind & body

Free

Any time
At home
Click here

You may also like

Yin Yoga wood element
At home
Any time
Free
Click here
Pilates - 2
At home
Any time
Free
Click here
Yin Yoga
At home
Any time
Free
Click here
Ashtanga inspired Yoga
At home
Any time
Free
Click here
Legs up the wall Yoga
At home
Any time
Free
Click here
Pilates - 3
At home
Any time
Free
Click here
Pilates
At home
Any time
Free
Click here
Beginners meditation
At home
Any time
Free
Click here
Hatha flow yoga - 2
At home
Any time
Free
Click here
Yoga
At home
Any time
Free
Click here
Previous Slide
Next slide