You can find the latest information regarding our venues and services and our response to COVID-19 here.

Strength & Balance

5 top exercises to help you improve your balance at home

Free

Any time
At home
Click here

Overview

Vivacity's Health & Wellbeing Operations Manager, Amy, takes us through a strength & balance class you can do from the comfort of your own home.

Practicing these exercises regularly can help to improve flexibility, reduce the risk of falls and boost self confidence. 

Duration: 45 minutes

If you have any injuries or medical conditions please consult a medical professional before participating in any of our exercises classes.

Strength & Balance

5 top exercises to help you improve your balance at home

Free

Any time
At home
Click here

You may also like

Chair Based Pilates
At home
Any time
Free
Click here
Strength exercises you can do at home
At home
Any time
Free
Click here
Balance exercises you can do at home
At home
Any time
Free
Click here
Functional floor exercises
At home
Any time
Free
Click here
Cardiac Rehab
At home
Any time
Free
Click here
Cardiovascular circuit home workout
At home
Any time
Free
Click here
Mobility
At home
Any time
Free
Click here
Strength
At home
Any time
Free
Click here
Previous Slide
Next slide