Upper Body Blast with Emma. Vivacity instructor Emma will take you through a series of great exercises focusing on building strength and stamina in our upper body muscles.
Equipment: Dumbbells (Alternatively use tins of baked beans/ full bottles of water)
Step box (Alternatively use the bottom step of the stair case)
Duration: 20 mins
If you have any injuries or medical conditions please consult a medical professional before participating in any of our exercises classes.