Overview

Upper Body Blast with Emma. Vivacity instructor Emma will take you through a series of great exercises focusing on building strength and stamina in our upper body muscles.

Equipment: Dumbbells (Alternatively use tins of baked beans/ full bottles of water)

Step box (Alternatively use the bottom step of the stair case)

Duration: 20 mins

If you have any injuries or medical conditions please consult a medical professional before participating in any of our exercises classes.