Although small, these berries are packed with nutritional goodness such as Vitamin C. Blueberries have a strong antioxidant effect helping with heart health, bone strength and much more.

Packed with the most essential fatty acids of any known plant. The combination of fat, protein and fibre means the seeds are digested slowly, providing a long and slow release of energy.

A great source of vitamin A and a rich source of fibre providing a protective effect on the digestive system, plus a medium sweet potato counts towards 1 of your 5 a day!

Great for the heart - lentils are high in protein, iron and many essential nutrients plus they are a great source of slow releasing energy.

The most nutritionally dense nut, offering high amounts of nutrients including fibre Vitamin E and iron - another super food to keep your heart healthy.

Used for many years as a natural medicine remedy, ginger is full of antioxidants and anti-inflammatory benefits helping those with high blood pressure, joint problems and many more.