Exercises for stress, anxiety and depression

Exercises for stress, anxiety and depression

Our exercise sessions are designed to get your endorphins going in a fun and encouraging atmosphere, decrease overall levels of tension, elevate and stabilise mood, improve sleep, and boost your confidence.

Our sessions include tailored aerobic exercises to help reduce feelings of stress, anxiety and depression.

Weekly exercise sessions 

Classes

Thu 1:45pm - 2:45pm Hampton Leisure Centre

Prices

£3 per session 

Booking 

Call 01733 864764

E-mail healthservices@vivacity.org