Looking to improve your health?
Not sure where to start?
We can help you make a real difference.
Whether you are looking to improve your lifestyle around a specific health condition or need some additional support and specialist advise, our specialist health services are in place to support you.
Simply Active classes
Exercises to improve independence, mobility and reduce the risk of falls.
Strength & balance classes
Exercises to improve your muscle strength, balance, stamina and flexibility.
New chair based Pilates
Cardiac & respiratory classes
Specific breathing techniques and gentle exercises to help with conditions such as asthma or emphysema.
Exercise classes for Diabetics
Our exercise sessions are designed to support you with weight loss, reduce stress levels and improve circulation.
Exercises for hypertension
Exercises to strengthen your heart and cardiovascular system, improve circulation and increase your energy levels.
Exercises for dementia & alzheimers
Exercise classes and swimming sessions to keep you active in a safe, friendly and supportive environment.
Exercises for increasing mobility
Guided exercises to support people with a disability or limited mobility.
Exercises for musculoskeletal conditions
Exercises for people who suffer from arthritis, osteoporosis or general joint pain.
Overweight & obesity exercises
Exercises to support you on your weight loss journey through specific and tailored exercises.
Exercises for stress, anxiety and depression
Tailored aerobic exercises to help reduce feelings of stress, anxiety and depression.
Stroke rehabilitation exercises
Exercise sessions to support you in your recovery and re-learning movements in a supportive environment.
Guided and tailored exercises to support cancer patients at all stages of the cancer care pathway.