Exercises for musculoskeletal conditions

Exercises for musculoskeletal conditions

These exercise sessions are designed for people who suffer from arthritis, osteoporosis or general joint pain.

Our sessions focus on supporting individuals through flexibility and strengthening training.

A few benefits from regular exercise:

  • An increase in synovial fluid production to keep joints healthy
  • An increase in bone density
  • Increased joint range
  • Stronger ligaments
Weekly exercise classes 


Thu 11am - 12pm Hampton Leisure Centre


£3 per session 


Call 01733 864764

E-mail healthservices@vivacity.org