Exercise for overweight & obesity

Exercise for overweight & obesity

Our sessions are designed to support you on your weight loss journey through specific and tailored exercises.

Attending our regular exercise sessions will help you to reduce body fat whilst building and preserving muscle mass, boost your confidence and lower the risk of developing conditions such as diabetes or heart disease. 


Weekly exercise sessions 


Mon 10:45am - 11:45am Hampton Leisure Centre


£3 per session 


Call 01733 864764

E-mail healthservices@vivacity.org