Strength & balance classes

Strength & balance classes

Our exercise classes will help to improve your muscle strength, balance, stamina, flexibility and even boost your mental health.

Sessions are tailored to suit everyone of all abilities with seated and standing exercises. The focus of these sessions are to strengthen joints, create stability and improve posture through a variety of static exercises. 

Call 01733 864 764 / 07538 302 436
E-mail healthservices@vivacity.org

Weekly exercise classes 

Classes

Thursday 1:30pm - 2:30pm Regional Fitness & Swimming Centre
Friday 1:30pm - 2:30pm The Lindens, Cross Keys Homes, PE1 2SN

Prices

£3.50 per session 

Booking 

Call 01733 864764

E-mail healthservices@vivacity.org