Our exercise classes will help to improve your muscle strength, balance, stamina, flexibility and even boost your mental health.
Sessions are tailored to suit everyone of all abilities with seated and standing exercises. The focus of these sessions are to strengthen joints, create stability and improve posture through a variety of static exercises.
Call 01733 864 764 / 07538 302 436
|Thursday||1:30pm - 2:30pm||Regional Fitness & Swimming Centre|
|Friday||1:30pm - 2:30pm||The Lindens, Cross Keys Homes, PE1 2SN|
£3.50 per session
Call 01733 864764