Nordic Walking

Nordic Walking

All of our regular Nordic walks are FREE for Vivacity gym members and only £4 for non-members. Please see course details for prices.

A great extension of our successful Walking for Health Scheme operating a number of Nordic Walks across Peterborough.

Nordic walking provides benefits for everyone,  whatever age

About Nordic Walking

Nordic Walking is a specific fitness technique where walking poles are used to propel the body forward, increasing the use of your upper body compared to regular walking.

Nordic walking is unique in that it provides benefits for everyone, from those who are super fit to those with specific medical problems.

There is no need to wear special exercise clothing and all equipment will be provided FREE of charge.

 

The benefits:

• Tones the upper and lower body the same
• Uses 90% of skeletal muscles
• Burns 46% more calories than ordinary walking
• Great for the Heart and Lungs
• Reduces pressure on knees and joints
• Ideal for neck, shoulder and back problems
• Poles help to propel you along, making it easier to move faster than normal without feeling the effort

For more information visit nordicwalking.co.uk

Sessions

Day

Time 

Leaving from

Monday (Starting 1 April) 3:30-4:30pm Regional Fitness & Swimming Centre
Wednesday (Starting 3 April) 1:30-3:30pm Bushfield Leisure Centre 
Thursday 9:30-10:30am Hampton Leisure Centre 
Friday (Starting 5 April) 12:00-1:00pm Herlington, Cross Keys homes